Shake and Bake

Workouts

Sunday 1/19/20 @ 6:56 PM
141kj
68rpm
40%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Thursday 4/9/20 @ 9:44 PM
110kj
65rpm
36%
13mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 1:35 AM
✅
213kj
75rpm
42%
16mph
Wednesday 8/7/19 @ 2:44 AM
141kj
70rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Friday 1/10/20 @ 1:19 AM
134kj
60rpm
43%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
Friday 10/18/19 @ 12:56 AM
✅
153kj
69rpm
41%
15mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
Wednesday 10/2/19 @ 11:57 PM
151kj
73rpm
38%
15mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:27 PM
✅
235kj
81rpm
44%
18mph
Tuesday 8/13/19 @ 2:41 AM
112kj
73rpm
41%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 12:29 AM
✅
185kj
82rpm
46%
19mph
Wednesday 4/24/19 @ 11:47 PM
154kj
58rpm
37%
12mph
45 min Latin Ride
Cody Rigsby
Friday 3/29/19 @ 12:25 AM
✅
432kj
81rpm
47%
19mph
Sunday 12/30/18 @ 8:55 PM
66kj
76rpm
30%
12mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/19/19 @ 1:43 PM
✅
145kj
91rpm
38%
17mph
Thursday 12/27/18 @ 9:47 PM
62kj
51rpm
45%
13mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/12/19 @ 3:25 AM
✅
144kj
72rpm
48%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
141 kj
Sunday 1/19/20
✅ 247 kj
Friday 4/10/20
30 min Bad Bunny Ride
Cody Rigsby
110 kj
Thursday 4/9/20
✅ 213 kj
Thursday 10/3/19
30 min Lizzo Ride
Robin Arzón
141 kj
Wednesday 8/7/19
✅ 273 kj
Tuesday 8/6/19
30 min Two for One: Groove Ride
Cody & Emma
134 kj
Friday 1/10/20
✅ 241 kj
Wednesday 1/15/20
30 min The Jess King Experience
Jess King
✅ 153 kj
Friday 10/18/19
0 kj
Friday 10/18/19
30 min Latin Celebration Ride
Robin Arzón
151 kj
Wednesday 10/2/19
✅ 235 kj
Friday 9/27/19
20 min 90s Hip Hop Ride
Robin Arzón
112 kj
Tuesday 8/13/19
✅ 185 kj
Thursday 8/8/19
45 min Latin Ride
Cody Rigsby
154 kj
Wednesday 4/24/19
✅ 432 kj
Friday 3/29/19
20 min Low Impact Ride
Robin Arzón
66 kj
Sunday 12/30/18
✅ 145 kj
Tuesday 2/19/19
15 min Tabata Ride
Robin Arzón
62 kj
Thursday 12/27/18
✅ 144 kj
Tuesday 2/12/19