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Shake and Bake
a_list
Reading, MA
15 π₯
Beat ascastro135
VS
ascastro135
NYC
5
Beat a_list
Workouts
Next Workouts
Saturday 7/2/22 @ 6:20 PM
β
148
kj
83
rpm
41
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Monday 7/11/22 @ 10:43 AM
100
kj
75
rpm
38
%
15
mph
Tuesday 10/13/20 @ 9:38 PM
β
243
kj
79
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 10/6/20 @ 11:21 PM
150
kj
72
rpm
40
%
15
mph
Wednesday 4/15/20 @ 10:8 PM
β
241
kj
76
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 5/21/20 @ 12:11 PM
191
kj
78
rpm
41
%
16
mph
Monday 1/20/20 @ 10:36 PM
β
270
kj
80
rpm
46
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Thursday 5/7/20 @ 12:10 AM
204
kj
70
rpm
45
%
17
mph
Monday 3/16/20 @ 5:39 PM
β
294
kj
83
rpm
46
%
20
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Sunday 3/15/20 @ 10:21 PM
175
kj
75
rpm
41
%
16
mph
Wednesday 3/4/20 @ 10:40 PM
β
226
kj
81
rpm
42
%
17
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 2/23/20 @ 11:37 PM
177
kj
69
rpm
43
%
16
mph
Saturday 2/8/20 @ 3:11 PM
β
281
kj
82
rpm
45
%
19
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 2/7/20 @ 11:43 AM
173
kj
75
rpm
40
%
16
mph
Saturday 9/28/19 @ 1:19 PM
β
139
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 9/29/19 @ 11:56 PM
110
kj
74
rpm
39
%
16
mph
Friday 8/23/19 @ 10:28 AM
β
259
kj
76
rpm
47
%
19
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Saturday 4/13/19 @ 12:29 AM
142
kj
64
rpm
42
%
14
mph
Saturday 7/27/19 @ 2:47 PM
β
420
kj
80
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 11:0 AM
266
kj
72
rpm
42
%
16
mph
Next Workouts
a_list
Reading, MA
15 π₯
Beat ascastro135
VS
ascastro135
NYC
5
Beat a_list
Workouts
Next Workouts
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
148
kj
Saturday 7/2/22
100
kj
Monday 7/11/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
243
kj
Tuesday 10/13/20
150
kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
241
kj
Wednesday 4/15/20
191
kj
Thursday 5/21/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
270
kj
Monday 1/20/20
204
kj
Thursday 5/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
294
kj
Monday 3/16/20
175
kj
Sunday 3/15/20
30 min Groove Ride
Cody Rigsby
View Class
Share
β
226
kj
Wednesday 3/4/20
177
kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
281
kj
Saturday 2/8/20
173
kj
Friday 2/7/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
139
kj
Saturday 9/28/19
110
kj
Sunday 9/29/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
β
259
kj
Friday 8/23/19
142
kj
Saturday 4/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
420
kj
Saturday 7/27/19
266
kj
Thursday 7/4/19
Next Workouts