Shake and Bake

Workouts

Saturday 7/2/22 @ 6:20 PM
βœ…
148kj
83rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/11/22 @ 10:43 AM
100kj
75rpm
38%
15mph
Tuesday 10/13/20 @ 9:38 PM
βœ…
243kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
150kj
72rpm
40%
15mph
Wednesday 4/15/20 @ 10:8 PM
βœ…
241kj
76rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/21/20 @ 12:11 PM
191kj
78rpm
41%
16mph
Monday 1/20/20 @ 10:36 PM
βœ…
270kj
80rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 5/7/20 @ 12:10 AM
204kj
70rpm
45%
17mph
Monday 3/16/20 @ 5:39 PM
βœ…
294kj
83rpm
46%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:21 PM
175kj
75rpm
41%
16mph
Wednesday 3/4/20 @ 10:40 PM
βœ…
226kj
81rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Sunday 2/23/20 @ 11:37 PM
177kj
69rpm
43%
16mph
Saturday 2/8/20 @ 3:11 PM
βœ…
281kj
82rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:43 AM
173kj
75rpm
40%
16mph
Saturday 9/28/19 @ 1:19 PM
βœ…
139kj
82rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/29/19 @ 11:56 PM
110kj
74rpm
39%
16mph
Friday 8/23/19 @ 10:28 AM
βœ…
259kj
76rpm
47%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 12:29 AM
142kj
64rpm
42%
14mph
Saturday 7/27/19 @ 2:47 PM
βœ…
420kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:0 AM
266kj
72rpm
42%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 148 kj
Saturday 7/2/22
100 kj
Monday 7/11/22
30 min XOXO, Cody
Cody Rigsby
βœ… 243 kj
Tuesday 10/13/20
150 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 241 kj
Wednesday 4/15/20
191 kj
Thursday 5/21/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 270 kj
Monday 1/20/20
204 kj
Thursday 5/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 294 kj
Monday 3/16/20
175 kj
Sunday 3/15/20
30 min Groove Ride
Cody Rigsby
βœ… 226 kj
Wednesday 3/4/20
177 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 281 kj
Saturday 2/8/20
173 kj
Friday 2/7/20
20 min Low Impact Ride
Cody Rigsby
βœ… 139 kj
Saturday 9/28/19
110 kj
Sunday 9/29/19
30 min Show Up Ride
Cody Rigsby
βœ… 259 kj
Friday 8/23/19
142 kj
Saturday 4/13/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 420 kj
Saturday 7/27/19
266 kj
Thursday 7/4/19