Shake and Bake

Workouts

Thursday 3/4/21 @ 11:16 AM
498kj
76rpm
49%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
Thursday 5/18/23 @ 10:39 AM
473kj
77rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/7/23 @ 2:47 PM
✅
616kj
89rpm
50%
22mph
Sunday 3/13/22 @ 3:59 PM
502kj
80rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:20 AM
✅
603kj
93rpm
48%
22mph
Monday 1/25/21 @ 9:30 PM
496kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Saturday 10/3/20 @ 9:17 PM
669kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
Tuesday 9/15/20 @ 9:14 PM
482kj
87rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 10:58 PM
✅
618kj
86rpm
52%
22mph
Tuesday 9/1/20 @ 10:11 PM
536kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
Saturday 5/9/20 @ 3:38 PM
520kj
83rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
Friday 4/10/20 @ 8:34 PM
574kj
79rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
Sunday 2/24/19 @ 3:57 PM
476kj
78rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
498 kj
Thursday 3/4/21
✅ 599 kj
Tuesday 2/1/22
45 min Power Zone Ride
Denis Morton
473 kj
Thursday 5/18/23
✅ 616 kj
Friday 4/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
502 kj
Sunday 3/13/22
✅ 603 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
496 kj
Monday 1/25/21
✅ 557 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
669 kj
Saturday 10/3/20
✅ 807 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
482 kj
Tuesday 9/15/20
✅ 618 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
536 kj
Tuesday 9/1/20
✅ 608 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
520 kj
Saturday 5/9/20
✅ 586 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
574 kj
Friday 4/10/20
✅ 608 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 2/24/19
✅ 536 kj
Wednesday 2/20/19