Shake and Bake

Workouts

Sunday 3/13/22 @ 3:59 PM
502kj
80rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 5:34 PM
✅
548kj
0rpm
0%
0mph
Thursday 3/23/23 @ 10:52 AM
296kj
75rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 5:15 PM
✅
332kj
79rpm
48%
20mph
Saturday 12/5/20 @ 4:16 PM
732kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 6:57 PM
✅
740kj
82rpm
50%
21mph
Thursday 3/4/21 @ 11:16 AM
498kj
76rpm
49%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
Monday 1/25/21 @ 9:30 PM
496kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Saturday 6/26/21 @ 11:32 AM
663kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 10:7 PM
✅
690kj
79rpm
51%
21mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:10 AM
539kj
80rpm
51%
21mph
Saturday 12/12/20 @ 5:48 PM
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
Saturday 3/2/19 @ 1:55 AM
290kj
79rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 3/2/19 @ 10:28 PM
✅
368kj
72rpm
65%
25mph
Sunday 2/24/19 @ 3:57 PM
476kj
78rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/25/18 @ 2:26 PM
✅
489kj
73rpm
53%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
502 kj
Sunday 3/13/22
✅ 548 kj
Saturday 3/19/22
30 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 3/23/23
✅ 332 kj
Saturday 10/7/23
60 min Power Zone Ride
Matt Wilpers
732 kj
Saturday 12/5/20
✅ 740 kj
Friday 4/15/22
45 min Power Zone Max Ride
Matt Wilpers
498 kj
Thursday 3/4/21
✅ 533 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
496 kj
Monday 1/25/21
✅ 550 kj
Tuesday 11/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Saturday 6/26/21
✅ 690 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Monday 2/15/21
539 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
741 kj
Saturday 12/12/20
✅ 824 kj
Monday 12/14/20
20 min FTP Test Ride
Denis Morton
290 kj
Saturday 3/2/19
✅ 368 kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 2/24/19
✅ 489 kj
Monday 6/25/18