Shake and Bake

Workouts

Thursday 3/23/23 @ 10:52 AM
✅
296kj
75rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 10:13 AM
85kj
76rpm
28%
12mph
Thursday 3/4/21 @ 11:16 AM
✅
498kj
76rpm
49%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
Saturday 10/3/20 @ 9:17 PM
✅
669kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
Saturday 5/9/20 @ 3:38 PM
✅
520kj
83rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Thursday 3/23/23
85 kj
Monday 10/2/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 498 kj
Thursday 3/4/21
319 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Monday 2/15/21
317 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 2/13/21
374 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Monday 1/25/21
274 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 12/12/20
413 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Saturday 10/3/20
295 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Tuesday 9/1/20
361 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 520 kj
Saturday 5/9/20
304 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Friday 4/10/20
339 kj
Tuesday 4/14/20