Shake and Bake

Workouts

Sunday 10/17/21 @ 7:54 PM
✅
138kj
60rpm
42%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 10/14/21 @ 11:39 AM
103kj
56rpm
39%
13mph
Tuesday 8/10/21 @ 12:53 AM
179kj
76rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/25/21 @ 11:53 AM
✅
281kj
75rpm
37%
15mph
Saturday 6/20/20 @ 1:59 PM
✅
255kj
74rpm
48%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:27 PM
167kj
60rpm
49%
17mph
Tuesday 8/25/20 @ 2:4 AM
✅
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:27 PM
151kj
78rpm
35%
15mph
Sunday 7/26/20 @ 7:37 PM
✅
155kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 11:15 PM
135kj
89rpm
31%
14mph
Monday 10/5/20 @ 12:55 AM
✅
346kj
70rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 11:0 PM
327kj
82rpm
35%
15mph
Thursday 9/17/20 @ 11:42 PM
✅
304kj
83rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 9/11/20 @ 5:18 PM
242kj
84rpm
36%
15mph
Friday 9/4/20 @ 1:19 PM
✅
304kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:36 PM
259kj
76rpm
39%
16mph
Friday 4/24/20 @ 1:24 AM
✅
151kj
69rpm
40%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 2/6/20 @ 10:56 PM
70kj
74rpm
27%
11mph
Tuesday 4/21/20 @ 10:30 PM
✅
237kj
71rpm
40%
15mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:30 PM
232kj
71rpm
40%
15mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 138 kj
Sunday 10/17/21
103 kj
Thursday 10/14/21
45 min Power Zone Max Ride
Matt Wilpers
179 kj
Tuesday 8/10/21
✅ 281 kj
Thursday 2/25/21
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 255 kj
Saturday 6/20/20
167 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Tuesday 8/25/20
151 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 155 kj
Sunday 7/26/20
135 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 10/5/20
327 kj
Saturday 9/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 304 kj
Thursday 9/17/20
242 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Friday 9/4/20
259 kj
Sunday 8/30/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 151 kj
Friday 4/24/20
70 kj
Thursday 2/6/20
45 min R&B Ride
Alex Toussaint
✅ 237 kj
Tuesday 4/21/20
232 kj
Tuesday 4/21/20