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Shake and Bake
a_aries
2NewHips2021
83 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
21
Beat a_aries
Workouts
Next Workouts
Sunday 10/17/21 @ 7:54 PM
✅
138
kj
60
rpm
42
%
14
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Share
Thursday 10/14/21 @ 11:39 AM
103
kj
56
rpm
39
%
13
mph
Tuesday 8/10/21 @ 12:53 AM
179
kj
76
rpm
32
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 2/25/21 @ 11:53 AM
✅
281
kj
75
rpm
37
%
15
mph
Saturday 6/20/20 @ 1:59 PM
✅
255
kj
74
rpm
48
%
19
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Friday 6/19/20 @ 6:27 PM
167
kj
60
rpm
49
%
17
mph
Tuesday 8/25/20 @ 2:4 AM
✅
177
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/2/21 @ 12:27 PM
151
kj
78
rpm
35
%
15
mph
Sunday 7/26/20 @ 7:37 PM
✅
155
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/15/20 @ 11:15 PM
135
kj
89
rpm
31
%
14
mph
Monday 10/5/20 @ 12:55 AM
✅
346
kj
70
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 9/26/20 @ 11:0 PM
327
kj
82
rpm
35
%
15
mph
Thursday 9/17/20 @ 11:42 PM
✅
304
kj
83
rpm
40
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 9/11/20 @ 5:18 PM
242
kj
84
rpm
36
%
15
mph
Friday 9/4/20 @ 1:19 PM
✅
304
kj
74
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 8/30/20 @ 3:36 PM
259
kj
76
rpm
39
%
16
mph
Friday 4/24/20 @ 1:24 AM
✅
151
kj
69
rpm
40
%
15
mph
30 min Advanced Beginner Ride
Alex Toussaint
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Share
Thursday 2/6/20 @ 10:56 PM
70
kj
74
rpm
27
%
11
mph
Tuesday 4/21/20 @ 10:30 PM
✅
237
kj
71
rpm
40
%
15
mph
45 min R&B Ride
Alex Toussaint
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Tuesday 4/21/20 @ 10:30 PM
232
kj
71
rpm
40
%
15
mph
Next Workouts
a_aries
2NewHips2021
83 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
21
Beat a_aries
Workouts
Next Workouts
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
✅
138
kj
Sunday 10/17/21
103
kj
Thursday 10/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
179
kj
Tuesday 8/10/21
✅
281
kj
Thursday 2/25/21
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
✅
255
kj
Saturday 6/20/20
167
kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
177
kj
Tuesday 8/25/20
151
kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
155
kj
Sunday 7/26/20
135
kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Monday 10/5/20
327
kj
Saturday 9/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
304
kj
Thursday 9/17/20
242
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
304
kj
Friday 9/4/20
259
kj
Sunday 8/30/20
30 min Advanced Beginner Ride
Alex Toussaint
View Class
Share
✅
151
kj
Friday 4/24/20
70
kj
Thursday 2/6/20
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
237
kj
Tuesday 4/21/20
232
kj
Tuesday 4/21/20
Next Workouts