Shake and Bake
Workouts
Friday 4/22/22 @ 3:54 PM
172kj
79rpm
45%
18mph
Tuesday 10/1/24 @ 6:27 PM
✅
185kj
72rpm
50%
19mph
Wednesday 1/5/22 @ 5:22 PM
172kj
81rpm
43%
18mph
Friday 12/17/21 @ 10:12 PM
✅
185kj
72rpm
50%
19mph
Wednesday 1/13/21 @ 7:21 PM
191kj
70rpm
43%
16mph
Monday 1/11/21 @ 9:45 PM
✅
245kj
66rpm
50%
18mph
Saturday 8/29/20 @ 2:57 PM
✅
413kj
80rpm
46%
19mph
Sunday 11/1/20 @ 4:4 PM
347kj
59rpm
55%
18mph
Saturday 10/24/20 @ 2:33 PM
✅
247kj
78rpm
45%
18mph
Saturday 10/24/20 @ 2:12 PM
234kj
73rpm
46%
18mph
Sunday 9/6/20 @ 6:17 PM
✅
192kj
80rpm
48%
19mph
Saturday 8/22/20 @ 2:17 PM
171kj
70rpm
50%
18mph
Saturday 6/6/20 @ 4:17 PM
190kj
78rpm
39%
16mph
Monday 6/1/20 @ 9:28 PM
✅
221kj
68rpm
48%
18mph
Wednesday 5/20/20 @ 4:50 PM
✅
269kj
78rpm
46%
19mph
Thursday 2/27/20 @ 10:35 PM
256kj
67rpm
51%
19mph
Thursday 2/6/20 @ 4:56 PM
✅
288kj
79rpm
48%
20mph
Thursday 4/9/20 @ 9:10 PM
250kj
64rpm
52%
18mph
Monday 12/2/19 @ 12:36 PM
204kj
68rpm
43%
16mph
Tuesday 3/17/20 @ 9:27 PM
✅
218kj
63rpm
50%
17mph
Workouts
191
kj
Wednesday 1/13/21
347
kj
Sunday 11/1/20
234
kj
Saturday 10/24/20
190
kj
Saturday 6/6/20
204
kj
Monday 12/2/19