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Shake and Bake
a1astair
Ipswich 🇬🇧
23 🔥
Beat 4mybeachhouse
VS
4mybeachhouse
Farmingdale, NY
0
Beat a1astair
Workouts
Next Workouts
Friday 9/1/23 @ 3:27 PM
✅
478
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 1:25 PM
242
kj
79
rpm
37
%
15
mph
Wednesday 8/30/23 @ 4:3 PM
✅
428
kj
83
rpm
41
%
18
mph
45 min Power Zone Max Ride
Olivia Amato
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Share
Sunday 5/23/21 @ 3:12 PM
227
kj
76
rpm
36
%
15
mph
Sunday 8/20/23 @ 3:12 PM
✅
485
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 5/13/21 @ 2:40 PM
242
kj
81
rpm
37
%
15
mph
Thursday 8/10/23 @ 4:24 PM
✅
495
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/6/21 @ 1:19 PM
239
kj
80
rpm
37
%
15
mph
Tuesday 1/31/23 @ 6:16 PM
✅
132
kj
82
rpm
38
%
16
mph
20 min Tabata Ride
Kendall Toole
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Share
Wednesday 3/29/23 @ 10:7 PM
107
kj
66
rpm
42
%
15
mph
Sunday 12/6/20 @ 2:53 PM
✅
535
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 2:37 PM
357
kj
82
rpm
38
%
16
mph
Wednesday 12/9/20 @ 4:33 PM
✅
687
kj
81
rpm
45
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 2:46 PM
403
kj
77
rpm
38
%
15
mph
Thursday 12/17/20 @ 5:40 PM
✅
415
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 2:22 PM
256
kj
85
rpm
36
%
16
mph
Wednesday 1/13/21 @ 7:21 PM
✅
191
kj
70
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Tuesday 1/12/21 @ 3:7 PM
152
kj
73
rpm
38
%
15
mph
Friday 8/14/20 @ 1:19 PM
✅
321
kj
79
rpm
50
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 8/15/20 @ 12:7 AM
190
kj
72
rpm
43
%
16
mph
Next Workouts
a1astair
Ipswich 🇬🇧
23 🔥
Beat 4mybeachhouse
VS
4mybeachhouse
Farmingdale, NY
0
Beat a1astair
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
478
kj
Friday 9/1/23
242
kj
Thursday 5/27/21
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
✅
428
kj
Wednesday 8/30/23
227
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
485
kj
Sunday 8/20/23
242
kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
495
kj
Thursday 8/10/23
239
kj
Thursday 5/6/21
20 min Tabata Ride
Kendall Toole
View Class
Share
✅
132
kj
Tuesday 1/31/23
107
kj
Wednesday 3/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
535
kj
Sunday 12/6/20
357
kj
Friday 2/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
687
kj
Wednesday 12/9/20
403
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Thursday 12/17/20
256
kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
191
kj
Wednesday 1/13/21
152
kj
Tuesday 1/12/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
321
kj
Friday 8/14/20
190
kj
Saturday 8/15/20
Next Workouts