Shake and Bake

Workouts

Friday 9/1/23 @ 3:27 PM
✅
478kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 1:25 PM
242kj
79rpm
37%
15mph
Wednesday 8/30/23 @ 4:3 PM
✅
428kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Olivia Amato
Sunday 5/23/21 @ 3:12 PM
227kj
76rpm
36%
15mph
Sunday 8/20/23 @ 3:12 PM
✅
485kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 2:40 PM
242kj
81rpm
37%
15mph
Thursday 8/10/23 @ 4:24 PM
✅
495kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/6/21 @ 1:19 PM
239kj
80rpm
37%
15mph
Tuesday 1/31/23 @ 6:16 PM
✅
132kj
82rpm
38%
16mph
20 min Tabata Ride
Kendall Toole
Wednesday 3/29/23 @ 10:7 PM
107kj
66rpm
42%
15mph
Sunday 12/6/20 @ 2:53 PM
✅
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:37 PM
357kj
82rpm
38%
16mph
Wednesday 12/9/20 @ 4:33 PM
✅
687kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:46 PM
403kj
77rpm
38%
15mph
Thursday 12/17/20 @ 5:40 PM
✅
415kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 2:22 PM
256kj
85rpm
36%
16mph
Wednesday 1/13/21 @ 7:21 PM
✅
191kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/12/21 @ 3:7 PM
152kj
73rpm
38%
15mph
Friday 8/14/20 @ 1:19 PM
✅
321kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:7 AM
190kj
72rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 9/1/23
242 kj
Thursday 5/27/21
45 min Power Zone Max Ride
Olivia Amato
✅ 428 kj
Wednesday 8/30/23
227 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 485 kj
Sunday 8/20/23
242 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Thursday 8/10/23
239 kj
Thursday 5/6/21
20 min Tabata Ride
Kendall Toole
✅ 132 kj
Tuesday 1/31/23
107 kj
Wednesday 3/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 12/6/20
357 kj
Friday 2/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Wednesday 12/9/20
403 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Thursday 12/17/20
256 kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 191 kj
Wednesday 1/13/21
152 kj
Tuesday 1/12/21
30 min Prince Ride
Ally & Emma
✅ 321 kj
Friday 8/14/20
190 kj
Saturday 8/15/20