Shake and Bake
Workouts
Wednesday 11/1/23 @ 5:48 PM
✅
164kj
67rpm
43%
15mph
Saturday 11/26/22 @ 11:21 PM
162kj
83rpm
36%
16mph
Tuesday 11/29/22 @ 4:9 PM
33kj
76rpm
36%
15mph
Tuesday 1/10/23 @ 8:4 PM
✅
76kj
81rpm
35%
15mph
Wednesday 12/1/21 @ 6:52 PM
1kj
0rpm
40%
4mph
Sunday 1/23/22 @ 10:22 PM
✅
145kj
76rpm
36%
15mph
Tuesday 12/28/21 @ 5:6 PM
140kj
57rpm
46%
15mph
Thursday 1/13/22 @ 7:56 PM
✅
144kj
79rpm
35%
15mph
Thursday 7/16/20 @ 3:24 PM
✅
68kj
74rpm
37%
14mph
Sunday 7/25/21 @ 8:6 PM
66kj
80rpm
36%
15mph
Tuesday 7/13/21 @ 5:38 PM
107kj
68rpm
39%
15mph
Wednesday 7/14/21 @ 8:1 PM
✅
182kj
77rpm
40%
16mph
Thursday 5/27/21 @ 3:17 PM
✅
135kj
70rpm
46%
17mph
Wednesday 5/26/21 @ 6:11 PM
92kj
83rpm
34%
15mph
Wednesday 12/30/20 @ 5:31 PM
169kj
75rpm
40%
16mph
Sunday 1/3/21 @ 8:58 PM
✅
175kj
79rpm
39%
16mph
Thursday 11/19/20 @ 6:49 PM
0kj
0rpm
27%
0mph
Sunday 11/15/20 @ 7:55 PM
✅
168kj
79rpm
39%
16mph
Friday 6/14/19 @ 4:43 PM
✅
188kj
69rpm
49%
16mph
Saturday 2/17/18 @ 3:55 PM
133kj
76rpm
36%
14mph
Workouts
162
kj
Saturday 11/26/22
140
kj
Tuesday 12/28/21
107
kj
Tuesday 7/13/21
169
kj
Wednesday 12/30/20