Shake and Bake
Workouts
Thursday 7/30/20 @ 2:0 PM
377kj
75rpm
41%
16mph
Tuesday 4/11/23 @ 10:25 AM
✅
470kj
76rpm
45%
18mph
Saturday 9/3/22 @ 4:25 AM
137kj
81rpm
34%
14mph
Saturday 8/20/22 @ 6:19 PM
✅
189kj
74rpm
41%
17mph
Friday 3/5/21 @ 5:12 PM
269kj
76rpm
40%
15mph
Monday 12/7/20 @ 12:8 PM
✅
356kj
83rpm
42%
18mph
Saturday 3/13/21 @ 5:39 PM
✅
310kj
66rpm
48%
17mph
Monday 3/8/21 @ 11:33 AM
305kj
90rpm
37%
17mph
Tuesday 1/19/21 @ 10:20 PM
282kj
82rpm
39%
17mph
Monday 2/10/20 @ 11:20 AM
✅
302kj
81rpm
40%
17mph
Thursday 12/17/20 @ 1:57 AM
269kj
81rpm
38%
16mph
Wednesday 10/28/20 @ 10:23 AM
✅
326kj
87rpm
41%
18mph
Friday 10/2/20 @ 11:17 PM
403kj
78rpm
41%
17mph
Wednesday 9/30/20 @ 10:29 AM
✅
455kj
83rpm
41%
18mph
Monday 8/31/20 @ 4:43 PM
321kj
84rpm
40%
17mph
Monday 8/31/20 @ 10:25 AM
✅
325kj
90rpm
38%
17mph
Thursday 6/4/20 @ 1:10 PM
123kj
69rpm
49%
18mph
Thursday 12/5/19 @ 11:54 AM
✅
134kj
71rpm
49%
19mph
Tuesday 4/21/20 @ 2:23 PM
185kj
76rpm
41%
16mph
Monday 1/20/20 @ 11:22 AM
✅
188kj
79rpm
40%
16mph
Workouts
137
kj
Saturday 9/3/22
305
kj
Monday 3/8/21
282
kj
Tuesday 1/19/21
269
kj
Thursday 12/17/20
123
kj
Thursday 6/4/20