Shake and Bake
Workouts
Friday 3/5/21 @ 5:12 PM
269kj
76rpm
40%
15mph
Tuesday 2/1/22 @ 5:22 AM
✅
421kj
82rpm
45%
19mph
Tuesday 1/19/21 @ 10:20 PM
282kj
82rpm
39%
17mph
Thursday 1/21/21 @ 4:46 AM
✅
391kj
82rpm
44%
19mph
Monday 5/17/21 @ 12:56 PM
208kj
72rpm
37%
14mph
Wednesday 5/19/21 @ 3:34 AM
✅
430kj
81rpm
46%
19mph
Saturday 3/13/21 @ 5:39 PM
310kj
66rpm
48%
17mph
Thursday 6/25/20 @ 2:18 AM
✅
392kj
86rpm
43%
19mph
Thursday 12/17/20 @ 1:57 AM
269kj
81rpm
38%
16mph
Wednesday 12/16/20 @ 3:28 AM
✅
391kj
87rpm
42%
19mph
Friday 10/2/20 @ 11:17 PM
403kj
78rpm
41%
17mph
Thursday 10/1/20 @ 2:53 AM
✅
513kj
86rpm
42%
18mph
Tuesday 9/15/20 @ 5:45 PM
306kj
87rpm
39%
17mph
Tuesday 9/15/20 @ 4:7 AM
✅
402kj
85rpm
44%
19mph
Monday 8/31/20 @ 4:43 PM
321kj
84rpm
40%
17mph
Saturday 8/29/20 @ 7:48 PM
✅
414kj
88rpm
43%
19mph
Thursday 8/20/20 @ 2:29 PM
168kj
74rpm
39%
16mph
Thursday 1/9/20 @ 4:32 AM
✅
232kj
75rpm
45%
18mph
Tuesday 5/12/20 @ 2:22 PM
311kj
81rpm
41%
17mph
Wednesday 4/8/20 @ 2:41 AM
✅
376kj
82rpm
43%
18mph
Workouts
282
kj
Tuesday 1/19/21
310
kj
Saturday 3/13/21
269
kj
Thursday 12/17/20
306
kj
Tuesday 9/15/20