Shake and Bake

Workouts

Monday 5/29/23 @ 1:50 PM
178kj
79rpm
38%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/22/23 @ 4:1 PM
✅
189kj
80rpm
38%
16mph
Thursday 7/15/21 @ 6:27 PM
221kj
86rpm
40%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/17/21 @ 7:32 PM
✅
266kj
89rpm
42%
19mph
Monday 12/7/20 @ 4:26 PM
148kj
74rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
Friday 11/20/20 @ 4:25 PM
138kj
81rpm
40%
17mph
20 min Pop Ride
Olivia Amato
Friday 11/20/20 @ 4:25 PM
✅
233kj
82rpm
50%
21mph
Thursday 5/21/20 @ 3:25 PM
235kj
81rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:56 PM
✅
325kj
88rpm
46%
20mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 5:25 PM
✅
91kj
94rpm
41%
19mph
Wednesday 3/11/20 @ 4:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 5:55 PM
✅
93kj
92rpm
41%
19mph
Saturday 2/8/20 @ 2:16 PM
443kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 5:21 PM
✅
519kj
87rpm
42%
19mph
Monday 1/20/20 @ 4:21 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 9:35 PM
✅
210kj
89rpm
38%
17mph
Thursday 11/7/19 @ 1:55 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/21/20 @ 6:52 PM
✅
256kj
80rpm
45%
18mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
178 kj
Monday 5/29/23
✅ 189 kj
Monday 5/22/23
30 min Spice Girls Ride
Leanne Hainsby
221 kj
Thursday 7/15/21
✅ 266 kj
Tuesday 8/17/21
20 min Holiday Ride
Kendall Toole
148 kj
Monday 12/7/20
✅ 257 kj
Tuesday 12/8/20
20 min Pop Ride
Olivia Amato
138 kj
Friday 11/20/20
✅ 233 kj
Friday 11/20/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
235 kj
Thursday 5/21/20
✅ 325 kj
Sunday 5/17/20
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 3/16/20
✅ 91 kj
Saturday 3/28/20
10 min Low Impact Ride
Sam Yo
kj
Wednesday 3/11/20
✅ 93 kj
Sunday 3/8/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 2/8/20
✅ 519 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Monday 1/20/20
✅ 210 kj
Wednesday 1/22/20
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Thursday 11/7/19
✅ 256 kj
Tuesday 1/21/20