Shake and Bake

Workouts

Tuesday 3/7/23 @ 12:44 PM
179kj
89rpm
34%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 3:56 PM
✅
253kj
94rpm
39%
19mph
Saturday 1/14/23 @ 2:25 PM
241kj
75rpm
38%
15mph
45 min Low Impact Ride
Hannah Corbin
Thursday 1/19/23 @ 11:48 AM
✅
363kj
77rpm
46%
18mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:4 PM
✅
368kj
85rpm
39%
17mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:58 PM
✅
363kj
82rpm
43%
18mph
Wednesday 5/5/21 @ 11:55 AM
337kj
87rpm
39%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:5 PM
✅
407kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:52 PM
✅
354kj
89rpm
40%
18mph
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:16 AM
✅
402kj
89rpm
42%
19mph
Tuesday 1/14/20 @ 6:58 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Friday 6/19/20 @ 6:17 PM
✅
222kj
74rpm
44%
18mph
Saturday 1/18/20 @ 1:15 AM
228kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Thursday 9/5/19 @ 1:5 AM
314kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:56 AM
✅
362kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
179 kj
Tuesday 3/7/23
✅ 253 kj
Tuesday 8/17/21
45 min Low Impact Ride
Hannah Corbin
241 kj
Saturday 1/14/23
✅ 363 kj
Thursday 1/19/23
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Monday 3/1/21
✅ 368 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 1/5/22
✅ 363 kj
Thursday 2/6/20
45 min Power Zone Rock Ride
Christine D'Ercole
337 kj
Wednesday 5/5/21
✅ 407 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Wednesday 1/27/21
✅ 354 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 11/5/19
✅ 402 kj
Wednesday 9/2/20
30 min Low Impact Ride
Hannah Corbin
kj
Tuesday 1/14/20
✅ 222 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
228 kj
Saturday 1/18/20
✅ 268 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 9/5/19
✅ 362 kj
Thursday 5/23/19