Shake and Bake

Workouts

Friday 2/4/22 @ 12:44 AM
✅
85kj
78rpm
39%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 3/4/22 @ 4:42 PM
83kj
82rpm
36%
16mph
Thursday 12/9/21 @ 10:40 PM
✅
101kj
82rpm
40%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/17/21 @ 9:39 PM
93kj
77rpm
39%
16mph
Wednesday 8/18/21 @ 11:25 PM
✅
169kj
77rpm
46%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 1:52 PM
141kj
73rpm
44%
17mph
Wednesday 6/16/21 @ 11:38 PM
111kj
80rpm
42%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 4:11 PM
✅
122kj
77rpm
45%
18mph
Wednesday 5/26/21 @ 11:31 PM
✅
96kj
73rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Wednesday 8/19/20 @ 1:37 AM
76kj
64rpm
48%
17mph
Sunday 12/13/20 @ 11:15 PM
✅
422kj
75rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 9:54 PM
339kj
73rpm
45%
17mph
Saturday 11/14/20 @ 11:0 PM
✅
287kj
81rpm
47%
20mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 2:21 PM
210kj
75rpm
44%
17mph
Saturday 8/22/20 @ 10:45 PM
✅
274kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:53 PM
227kj
75rpm
45%
18mph
Sunday 3/15/20 @ 10:24 PM
✅
247kj
81rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/25/20 @ 4:10 PM
206kj
80rpm
41%
17mph
Wednesday 2/12/20 @ 11:38 PM
194kj
76rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
✅
247kj
77rpm
46%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 85 kj
Friday 2/4/22
83 kj
Friday 3/4/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 101 kj
Thursday 12/9/21
93 kj
Friday 12/17/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 169 kj
Wednesday 8/18/21
141 kj
Sunday 8/22/21
15 min 90s Ride
Cody Rigsby
111 kj
Wednesday 6/16/21
✅ 122 kj
Tuesday 6/8/21
10 min Tabata Ride
Robin Arzón
✅ 96 kj
Wednesday 5/26/21
76 kj
Wednesday 8/19/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 422 kj
Sunday 12/13/20
339 kj
Wednesday 12/16/20
30 min Beyoncé Ride
Ally Love
✅ 287 kj
Saturday 11/14/20
210 kj
Tuesday 11/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 274 kj
Saturday 8/22/20
227 kj
Monday 7/20/20
30 min Together We Go Far Ride
Robin Arzón
✅ 247 kj
Sunday 3/15/20
206 kj
Wednesday 3/25/20
30 min Lady Gaga Ride
Cody Rigsby
194 kj
Wednesday 2/12/20
✅ 247 kj
Friday 1/17/20