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Shake and Bake
7continentgal
Seattle 💜#EndAlz
23 🔥
Beat 1bossbitch
VS
1bossbitch
Sin City
3
Beat 7continentgal
Workouts
Next Workouts
Saturday 4/20/19 @ 10:15 PM
✅
97
kj
66
rpm
55
%
20
mph
10 min Electric Climb Ride
Jess King
View Class
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Wednesday 10/25/17 @ 11:48 PM
65
kj
58
rpm
51
%
17
mph
Sunday 7/29/18 @ 3:17 PM
✅
359
kj
77
rpm
46
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:56 PM
287
kj
82
rpm
39
%
17
mph
Tuesday 7/10/18 @ 11:9 PM
✅
147
kj
76
rpm
44
%
17
mph
20 min 80s Pop Ride
Cody Rigsby
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Thursday 7/12/18 @ 11:25 PM
139
kj
80
rpm
41
%
17
mph
Friday 6/15/18 @ 9:59 PM
✅
235
kj
81
rpm
43
%
18
mph
30 min Pride Ride
Denis Morton
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Saturday 6/9/18 @ 12:13 AM
181
kj
83
rpm
38
%
16
mph
Friday 4/13/18 @ 11:26 PM
✅
165
kj
73
rpm
47
%
18
mph
20 min Tabata Ride
Robin Arzón
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Wednesday 4/4/18 @ 8:27 PM
151
kj
75
rpm
44
%
17
mph
Sunday 11/19/17 @ 2:24 PM
15
kj
69
rpm
32
%
12
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
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Monday 10/30/17 @ 10:14 PM
✅
15
kj
70
rpm
31
%
12
mph
Saturday 10/14/17 @ 5:58 PM
✅
162
kj
79
rpm
45
%
18
mph
20 min Pop Ride
Hannah Corbin
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Share
Tuesday 10/17/17 @ 12:7 AM
109
kj
71
rpm
41
%
15
mph
Monday 6/19/17 @ 2:41 AM
✅
88
kj
69
rpm
42
%
16
mph
15 min Rhythm
Jenn Sherman
View Class
Share
Sunday 7/30/17 @ 1:40 PM
77
kj
68
rpm
40
%
15
mph
Friday 6/16/17 @ 9:53 PM
5
kj
66
rpm
44
%
16
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Friday 6/16/17 @ 9:40 PM
✅
243
kj
65
rpm
43
%
15
mph
Wednesday 6/14/17 @ 10:18 PM
✅
254
kj
72
rpm
41
%
15
mph
45 min 90s Ride
Cody Rigsby
View Class
Share
Tuesday 6/13/17 @ 8:24 PM
216
kj
66
rpm
39
%
13
mph
Next Workouts
7continentgal
Seattle 💜#EndAlz
23 🔥
Beat 1bossbitch
VS
1bossbitch
Sin City
3
Beat 7continentgal
Workouts
Next Workouts
10 min Electric Climb Ride
Jess King
View Class
Share
✅
97
kj
Saturday 4/20/19
65
kj
Wednesday 10/25/17
45 min All for One Ride
All Instructors
View Class
Share
✅
359
kj
Sunday 7/29/18
287
kj
Sunday 7/1/18
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
147
kj
Tuesday 7/10/18
139
kj
Thursday 7/12/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
235
kj
Friday 6/15/18
181
kj
Saturday 6/9/18
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
165
kj
Friday 4/13/18
151
kj
Wednesday 4/4/18
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
15
kj
Sunday 11/19/17
✅
15
kj
Monday 10/30/17
20 min Pop Ride
Hannah Corbin
View Class
Share
✅
162
kj
Saturday 10/14/17
109
kj
Tuesday 10/17/17
15 min Rhythm
Jenn Sherman
View Class
Share
✅
88
kj
Monday 6/19/17
77
kj
Sunday 7/30/17
45 min Live DJ Ride
Robin Arzón
View Class
Share
5
kj
Friday 6/16/17
✅
243
kj
Friday 6/16/17
45 min 90s Ride
Cody Rigsby
View Class
Share
✅
254
kj
Wednesday 6/14/17
216
kj
Tuesday 6/13/17
Next Workouts