Shake and Bake

Workouts

Friday 4/28/23 @ 6:43 AM
✅
67kj
60rpm
42%
14mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 3/28/23 @ 12:9 PM
55kj
84rpm
30%
13mph
Saturday 7/25/20 @ 4:4 PM
70kj
72rpm
37%
14mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 1/17/23 @ 11:38 AM
✅
92kj
80rpm
38%
16mph
Friday 12/2/22 @ 12:14 PM
118kj
50rpm
36%
10mph
45 min Kendrick Lamar Ride
Cliff Dwenger
Thursday 11/10/22 @ 9:11 PM
✅
270kj
79rpm
39%
16mph
Tuesday 2/8/22 @ 3:35 AM
258kj
63rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
Wednesday 12/30/20 @ 1:37 AM
59kj
73rpm
34%
13mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 11:38 AM
✅
80kj
73rpm
40%
15mph
Friday 12/11/20 @ 3:59 AM
46kj
64rpm
42%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:13 PM
✅
46kj
91rpm
32%
15mph
Tuesday 5/5/20 @ 4:56 AM
✅
192kj
72rpm
43%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/8/20 @ 11:51 AM
175kj
79rpm
39%
16mph
Wednesday 3/18/20 @ 3:24 AM
151kj
67rpm
41%
14mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 1:30 PM
✅
183kj
81rpm
38%
16mph
Sunday 4/19/20 @ 1:1 AM
180kj
72rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 11:32 AM
✅
199kj
76rpm
42%
17mph
Thursday 3/5/20 @ 1:41 AM
104kj
60rpm
46%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 12:22 PM
✅
133kj
76rpm
43%
17mph

Workouts

15 min Low Impact Ride
Hannah Frankson
✅ 67 kj
Friday 4/28/23
55 kj
Tuesday 3/28/23
15 min Move for More: Tabata Ride
Alex Toussaint
70 kj
Saturday 7/25/20
✅ 92 kj
Tuesday 1/17/23
45 min Kendrick Lamar Ride
Cliff Dwenger
118 kj
Friday 12/2/22
✅ 270 kj
Thursday 11/10/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
258 kj
Tuesday 2/8/22
✅ 336 kj
Wednesday 3/10/21
15 min Hip Hop Ride
Alex Toussaint
59 kj
Wednesday 12/30/20
✅ 80 kj
Saturday 1/9/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Friday 12/11/20
✅ 46 kj
Sunday 1/3/21
30 min Sundays with Love: Live From Home
Ally Love
✅ 192 kj
Tuesday 5/5/20
175 kj
Friday 5/8/20
30 min Low Impact Ride
Alex Toussaint
151 kj
Wednesday 3/18/20
✅ 183 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
180 kj
Sunday 4/19/20
✅ 199 kj
Friday 4/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
104 kj
Thursday 3/5/20
✅ 133 kj
Tuesday 3/24/20