Shake and Bake

Workouts

Monday 11/22/21 @ 11:15 AM
177kj
77rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 8:24 PM
422kj
84rpm
45%
19mph
Monday 10/18/21 @ 10:21 AM
173kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 3:12 PM
403kj
85rpm
43%
19mph
Friday 3/5/21 @ 3:2 PM
453kj
74rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
888kj
88rpm
45%
20mph
Thursday 2/11/21 @ 12:1 AM
224kj
69rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 4:45 PM
440kj
90rpm
43%
20mph
Monday 12/14/20 @ 1:17 PM
193kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 3:44 PM
415kj
81rpm
46%
19mph
Wednesday 12/16/20 @ 12:6 PM
153kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 4:33 PM
194kj
105rpm
39%
20mph
Wednesday 8/19/20 @ 10:7 AM
132kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/11/20 @ 1:20 AM
312kj
94rpm
43%
20mph
Monday 8/31/20 @ 10:8 AM
214kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 4:4 AM
489kj
89rpm
45%
20mph
Saturday 3/28/20 @ 3:53 PM
210kj
69rpm
39%
14mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
357kj
82rpm
43%
18mph
Tuesday 3/3/20 @ 10:54 AM
257kj
63rpm
44%
15mph
45 min Tabata Ride
Ally Love
Tuesday 3/3/20 @ 5:2 PM
401kj
84rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
177 kj
Monday 11/22/21
422 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
173 kj
Monday 10/18/21
403 kj
Friday 3/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Friday 3/5/21
888 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 2/11/21
440 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Monday 12/14/20
415 kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
153 kj
Wednesday 12/16/20
194 kj
Sunday 3/1/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Wednesday 8/19/20
312 kj
Wednesday 3/11/20
45 min Power Zone Max Ride
Matt Wilpers
214 kj
Monday 8/31/20
489 kj
Monday 4/27/20
45 min Together We Ride
Robin Arzón
210 kj
Saturday 3/28/20
357 kj
Saturday 3/28/20
45 min Tabata Ride
Ally Love
257 kj
Tuesday 3/3/20
401 kj
Tuesday 3/3/20