Shake and Bake

Workouts

Sunday 10/23/22 @ 12:46 PM
130kj
54rpm
45%
14mph
30 min 2000s Ride
Cody Rigsby
Thursday 10/27/22 @ 1:58 PM
βœ…
241kj
70rpm
47%
18mph
Sunday 12/13/20 @ 6:30 PM
βœ…
420kj
56rpm
62%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:38 PM
301kj
69rpm
49%
18mph
Friday 10/23/20 @ 5:44 PM
126kj
61rpm
40%
14mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 9/23/20 @ 2:41 PM
βœ…
269kj
75rpm
48%
19mph
Wednesday 10/14/20 @ 1:33 AM
136kj
60rpm
42%
14mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 3:26 PM
βœ…
250kj
70rpm
49%
18mph
Sunday 10/4/20 @ 1:28 PM
βœ…
389kj
55rpm
62%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 10/4/20 @ 1:33 PM
374kj
66rpm
52%
19mph
Sunday 1/19/20 @ 9:26 PM
132kj
62rpm
41%
14mph
30 min Low Impact Ride
Matt Wilpers
Thursday 5/21/20 @ 5:12 PM
βœ…
192kj
74rpm
42%
16mph
Monday 2/3/20 @ 12:5 AM
146kj
47rpm
53%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 4:1 PM
βœ…
259kj
75rpm
47%
19mph
Thursday 6/6/19 @ 4:27 PM
βœ…
317kj
49rpm
70%
20mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 6/7/19 @ 3:22 PM
253kj
74rpm
47%
19mph
Tuesday 7/10/18 @ 11:48 PM
115kj
63rpm
45%
15mph
20 min HIIT Ride
Denis Morton
Friday 6/1/18 @ 5:6 PM
βœ…
131kj
73rpm
44%
16mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 1:54 PM
βœ…
238kj
71rpm
48%
18mph

Workouts

30 min 2000s Ride
Cody Rigsby
130 kj
Sunday 10/23/22
βœ… 241 kj
Thursday 10/27/22
45 min Pentatonix Ride
Christine D'Ercole
βœ… 420 kj
Sunday 12/13/20
301 kj
Sunday 12/13/20
30 min New Wave Ride
Christine D'Ercole
126 kj
Friday 10/23/20
βœ… 269 kj
Wednesday 9/23/20
30 min Classic Rock Ride
Jenn Sherman
136 kj
Wednesday 10/14/20
βœ… 250 kj
Tuesday 10/13/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 389 kj
Sunday 10/4/20
374 kj
Sunday 10/4/20
30 min Low Impact Ride
Matt Wilpers
132 kj
Sunday 1/19/20
βœ… 192 kj
Thursday 5/21/20
30 min Live DJ Ride
Cody Rigsby
146 kj
Monday 2/3/20
βœ… 259 kj
Saturday 2/1/20
30 min 90s Pop Ride
Christine D'Ercole
βœ… 317 kj
Thursday 6/6/19
253 kj
Friday 6/7/19
20 min HIIT Ride
Denis Morton
115 kj
Tuesday 7/10/18
βœ… 131 kj
Friday 6/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
154 kj
Saturday 2/17/18
βœ… 238 kj
Saturday 2/17/18