Shake and Bake
Workouts
Monday 1/22/24 @ 3:4 PM
109kj
47rpm
53%
14mph
Friday 2/16/24 @ 10:32 PM
✅
235kj
78rpm
36%
15mph
Tuesday 7/18/23 @ 12:39 PM
96kj
7rpm
45%
2mph
Wednesday 2/7/24 @ 5:0 PM
✅
227kj
79rpm
35%
15mph
Sunday 1/31/21 @ 6:29 PM
✅
372kj
70rpm
49%
18mph
Friday 7/7/23 @ 2:46 PM
282kj
72rpm
38%
16mph
Saturday 2/13/21 @ 2:11 PM
148kj
69rpm
40%
15mph
Thursday 3/9/23 @ 3:30 PM
✅
254kj
0rpm
0%
0mph
Wednesday 5/11/22 @ 11:50 AM
90kj
62rpm
41%
14mph
Tuesday 10/11/22 @ 10:15 PM
✅
90kj
72rpm
40%
14mph
Monday 9/27/21 @ 8:57 PM
✅
177kj
79rpm
39%
16mph
Tuesday 10/5/21 @ 6:4 PM
167kj
78rpm
38%
16mph
Thursday 10/14/21 @ 6:13 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 5:16 PM
✅
91kj
78rpm
34%
14mph
Sunday 11/29/20 @ 6:27 PM
✅
291kj
66rpm
46%
17mph
Friday 5/7/21 @ 10:10 PM
237kj
81rpm
36%
15mph
Monday 1/4/21 @ 4:22 PM
✅
264kj
60rpm
58%
19mph
Wednesday 1/13/21 @ 11:37 PM
126kj
62rpm
40%
13mph
Saturday 1/9/21 @ 8:7 PM
37kj
43rpm
42%
10mph
Thursday 1/7/21 @ 11:47 PM
✅
71kj
74rpm
38%
15mph
Workouts
109
kj
Monday 1/22/24
96
kj
Tuesday 7/18/23
282
kj
Friday 7/7/23
148
kj
Saturday 2/13/21
237
kj
Friday 5/7/21
126
kj
Wednesday 1/13/21