Shake and Bake
Workouts
Thursday 12/14/23 @ 6:14 PM
kj
rpm
%
0mph
Monday 1/8/24 @ 10:38 PM
✅
182kj
82rpm
37%
16mph
Wednesday 1/3/24 @ 3:33 PM
kj
rpm
%
0mph
Saturday 1/6/24 @ 5:28 PM
✅
151kj
85rpm
34%
15mph
Monday 10/24/22 @ 1:59 PM
118kj
74rpm
33%
13mph
Wednesday 1/4/23 @ 8:36 PM
✅
172kj
88rpm
35%
16mph
Thursday 9/29/22 @ 12:38 AM
50kj
67rpm
30%
11mph
Friday 6/24/22 @ 11:56 AM
✅
95kj
88rpm
33%
15mph
Wednesday 12/29/21 @ 1:11 AM
✅
91kj
66rpm
39%
14mph
Monday 2/21/22 @ 12:45 PM
61kj
78rpm
29%
12mph
Wednesday 10/16/19 @ 9:51 PM
36kj
55rpm
41%
13mph
Thursday 2/21/19 @ 4:19 PM
✅
79kj
82rpm
43%
18mph
Sunday 7/1/18 @ 2:58 PM
✅
368kj
58rpm
56%
18mph
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
Tuesday 4/17/18 @ 9:20 PM
243kj
65rpm
43%
15mph
Sunday 4/15/18 @ 3:11 PM
✅
342kj
72rpm
47%
18mph
Saturday 3/17/18 @ 8:28 PM
139kj
74rpm
36%
14mph
Thursday 3/29/18 @ 3:3 PM
✅
235kj
80rpm
43%
18mph
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph
Monday 3/5/18 @ 3:18 PM
✅
337kj
77rpm
43%
17mph
Workouts
kj
Thursday 12/14/23
kj
Wednesday 1/3/24
118
kj
Monday 10/24/22
61
kj
Monday 2/21/22
36
kj
Wednesday 10/16/19