Shake and Bake

Workouts

Monday 8/28/23 @ 10:58 PM
4kj
47rpm
34%
9mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/23/23 @ 9:30 AM
141kj
54rpm
46%
14mph
Tuesday 4/5/22 @ 11:28 AM
135kj
62rpm
41%
14mph
30 min Beyoncé Ride
Ally Love
Monday 7/19/21 @ 8:32 PM
225kj
51rpm
58%
16mph
Saturday 11/12/22 @ 5:51 PM
121kj
58rpm
41%
13mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/26/22 @ 9:45 AM
151kj
61rpm
43%
14mph
Saturday 10/8/22 @ 1:30 PM
81kj
51rpm
37%
11mph
30 min New Tracks Ride
Alex Toussaint
Thursday 10/13/22 @ 9:45 AM
152kj
55rpm
46%
14mph
Thursday 9/1/22 @ 11:35 AM
133kj
59rpm
42%
14mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/15/22 @ 9:29 AM
168kj
53rpm
50%
15mph
Sunday 5/15/22 @ 3:6 PM
96kj
54rpm
38%
11mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 9/16/21 @ 9:45 AM
157kj
52rpm
48%
14mph
Thursday 4/14/22 @ 11:39 AM
69kj
49rpm
35%
10mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/5/22 @ 9:44 AM
128kj
53rpm
45%
13mph
Wednesday 1/26/22 @ 12:51 AM
116kj
67rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 10:45 AM
161kj
63rpm
44%
15mph
Monday 10/11/21 @ 12:8 PM
109kj
53rpm
42%
13mph
30 min R&B Ride
Alex Toussaint
Friday 10/15/21 @ 12:41 PM
166kj
58rpm
47%
15mph
Sunday 3/21/21 @ 2:18 PM
60kj
67rpm
34%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 9:41 AM
157kj
59rpm
46%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
4 kj
Monday 8/28/23
141 kj
Wednesday 8/23/23
30 min Beyoncé Ride
Ally Love
135 kj
Tuesday 4/5/22
225 kj
Monday 7/19/21
30 min Club Bangers Ride
Alex Toussaint
121 kj
Saturday 11/12/22
151 kj
Wednesday 10/26/22
30 min New Tracks Ride
Alex Toussaint
81 kj
Saturday 10/8/22
152 kj
Thursday 10/13/22
30 min Hip Hop Ride
Kendall Toole
133 kj
Thursday 9/1/22
168 kj
Thursday 9/15/22
30 min Turn It Up: Carnival Special
Hannah Frankson
96 kj
Sunday 5/15/22
157 kj
Thursday 9/16/21
30 min XOXO, Cody
Cody Rigsby
69 kj
Thursday 4/14/22
128 kj
Thursday 5/5/22
30 min Gospel Ride
Cliff Dwenger
116 kj
Wednesday 1/26/22
161 kj
Wednesday 1/19/22
30 min R&B Ride
Alex Toussaint
109 kj
Monday 10/11/21
166 kj
Friday 10/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
60 kj
Sunday 3/21/21
157 kj
Saturday 4/10/21