Shake and Bake
Workouts
Tuesday 10/31/23 @ 5:59 PM
✅
292kj
87rpm
44%
20mph
Tuesday 10/31/23 @ 12:27 PM
200kj
78rpm
41%
17mph
Wednesday 1/25/23 @ 7:0 PM
✅
313kj
87rpm
45%
20mph
Monday 2/20/23 @ 2:47 PM
206kj
79rpm
41%
17mph
Wednesday 3/16/22 @ 7:34 PM
✅
294kj
81rpm
47%
20mph
Thursday 3/17/22 @ 1:31 PM
217kj
71rpm
46%
17mph
Thursday 5/6/21 @ 8:4 PM
✅
293kj
82rpm
46%
20mph
Wednesday 6/2/21 @ 10:33 AM
190kj
75rpm
39%
15mph
Wednesday 3/24/21 @ 7:5 PM
✅
184kj
82rpm
45%
19mph
Tuesday 3/23/21 @ 1:17 PM
136kj
79rpm
41%
17mph
Saturday 11/7/20 @ 8:52 PM
✅
469kj
88rpm
46%
20mph
Sunday 3/7/21 @ 3:9 PM
388kj
85rpm
44%
19mph
Thursday 11/26/20 @ 7:37 PM
✅
466kj
91rpm
44%
20mph
Thursday 11/26/20 @ 3:56 PM
381kj
82rpm
45%
19mph
Friday 6/19/20 @ 7:44 PM
✅
209kj
87rpm
46%
20mph
Wednesday 6/17/20 @ 12:45 PM
151kj
79rpm
43%
17mph
Friday 11/15/19 @ 10:41 PM
✅
206kj
89rpm
45%
20mph
Wednesday 11/6/19 @ 1:16 PM
147kj
83rpm
41%
17mph
Wednesday 7/3/19 @ 5:42 PM
✅
303kj
81rpm
48%
20mph
Monday 6/17/19 @ 12:50 PM
201kj
70rpm
46%
17mph
Workouts
206
kj
Monday 2/20/23
217
kj
Thursday 3/17/22
190
kj
Wednesday 6/2/21
381
kj
Thursday 11/26/20
147
kj
Wednesday 11/6/19