Shake and Bake
Workouts
Thursday 12/10/20 @ 1:1 AM
✅
270kj
64rpm
53%
18mph
Tuesday 10/13/20 @ 3:53 PM
231kj
68rpm
48%
18mph
Thursday 11/12/20 @ 1:27 AM
159kj
70rpm
40%
15mph
Monday 10/12/20 @ 1:29 AM
✅
170kj
75rpm
39%
16mph
Friday 10/16/20 @ 10:31 PM
✅
232kj
81rpm
43%
18mph
Sunday 10/18/20 @ 2:28 PM
200kj
80rpm
41%
17mph
Thursday 10/8/20 @ 12:58 AM
✅
241kj
77rpm
45%
18mph
Thursday 10/8/20 @ 5:44 PM
206kj
80rpm
42%
17mph
Monday 9/14/20 @ 9:34 AM
✅
248kj
76rpm
46%
18mph
Thursday 9/10/20 @ 3:27 PM
230kj
76rpm
45%
18mph
Friday 8/21/20 @ 10:20 AM
✅
175kj
73rpm
41%
16mph
Wednesday 9/9/20 @ 6:19 PM
162kj
73rpm
39%
15mph
Friday 9/4/20 @ 9:55 AM
205kj
74rpm
43%
17mph
Tuesday 9/8/20 @ 6:36 PM
✅
224kj
74rpm
45%
18mph
Thursday 8/27/20 @ 11:44 PM
✅
285kj
83rpm
45%
19mph
Friday 8/28/20 @ 8:40 PM
195kj
81rpm
39%
17mph
Friday 1/3/20 @ 10:52 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 7:36 PM
✅
201kj
78rpm
41%
17mph
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0mph
Friday 8/9/19 @ 8:23 PM
✅
269kj
76rpm
40%
16mph
Workouts
231
kj
Tuesday 10/13/20
159
kj
Thursday 11/12/20
205
kj
Friday 9/4/20
kj
Friday 7/5/19