Shake and Bake

Workouts

Monday 1/1/24 @ 3:13 PM
0kj
0rpm
40%
0mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 5:47 PM
βœ…
kj
rpm
%
0mph
Friday 8/14/20 @ 1:47 PM
βœ…
233kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Sunday 7/5/20 @ 12:52 PM
βœ…
191kj
74rpm
42%
16mph
30 min Jess King Experience: From Home
Jess King
Saturday 7/4/20 @ 7:47 PM
kj
rpm
%
0mph
Friday 6/15/18 @ 11:5 AM
βœ…
314kj
77rpm
42%
17mph
45 min Pride Ride
Christine D'Ercole
Friday 6/26/20 @ 10:25 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 1:29 PM
βœ…
332kj
79rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 3:32 PM
βœ…
221kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Jess King
Saturday 4/25/20 @ 1:17 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 8:43 PM
βœ…
220kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 8:12 PM
384kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 10:27 PM
βœ…
727kj
86rpm
49%
22mph
Sunday 11/24/19 @ 3:19 PM
231kj
78rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:57 AM
βœ…
263kj
78rpm
44%
17mph
Thursday 10/17/19 @ 1:29 PM
βœ…
183kj
86rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/8/19 @ 4:45 PM
kj
rpm
%
0mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
0 kj
Monday 1/1/24
βœ… kj
Monday 1/1/24
30 min Prince Ride
Ally & Emma
βœ… 233 kj
Friday 8/14/20
kj
Thursday 8/13/20
30 min Jess King Experience: From Home
Jess King
βœ… 191 kj
Sunday 7/5/20
kj
Saturday 7/4/20
45 min Pride Ride
Christine D'Ercole
βœ… 314 kj
Friday 6/15/18
kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 332 kj
Thursday 7/4/19
kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Jess King
βœ… 221 kj
Sunday 4/26/20
kj
Saturday 4/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 220 kj
Sunday 3/29/20
kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 11/3/19
βœ… 727 kj
Sunday 1/12/20
30 min The Jess King Experience
Jess King
231 kj
Sunday 11/24/19
βœ… 263 kj
Friday 11/22/19
20 min FTP Test Ride
Matt Wilpers
βœ… 183 kj
Thursday 10/17/19
kj
Friday 11/8/19