Shake and Bake

Workouts

Thursday 12/3/20 @ 2:52 PM
202kj
79rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
✅
474kj
88rpm
54%
24mph
Sunday 11/3/19 @ 8:12 PM
384kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 3:24 AM
✅
672kj
78rpm
51%
21mph
Saturday 11/9/19 @ 1:44 PM
318kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:53 AM
✅
647kj
83rpm
54%
23mph
Monday 8/28/17 @ 10:52 AM
145kj
79rpm
43%
17mph
20 min Beautiful Day Ride
Hannah Corbin
Wednesday 7/15/20 @ 12:49 AM
✅
208kj
81rpm
48%
20mph
Wednesday 6/28/17 @ 11:55 AM
199kj
86rpm
38%
17mph
30 min Sabotage Ride
Steven Little
Tuesday 7/14/20 @ 11:46 PM
✅
488kj
93rpm
53%
24mph
Saturday 12/7/19 @ 3:13 PM
227kj
77rpm
43%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 6/27/20 @ 5:56 PM
✅
402kj
76rpm
56%
22mph
Friday 4/17/20 @ 3:5 PM
235kj
78rpm
44%
18mph
30 min Low Impact Ride
Jess King
Sunday 6/21/20 @ 8:7 PM
✅
253kj
79rpm
44%
18mph
Monday 6/17/19 @ 2:2 PM
205kj
78rpm
41%
17mph
30 min Cher Ride
Ally Love
Saturday 6/13/20 @ 5:12 PM
✅
395kj
82rpm
53%
22mph
Saturday 5/23/20 @ 1:58 PM
208kj
72rpm
44%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 5/27/20 @ 1:4 AM
✅
462kj
83rpm
56%
23mph
Wednesday 8/7/19 @ 1:21 PM
147kj
68rpm
46%
16mph
20 min Tabata Ride
Olivia Amato
Tuesday 8/13/19 @ 1:33 AM
✅
261kj
76rpm
55%
21mph

Workouts

30 min Outkast Ride
Denis Morton
202 kj
Thursday 12/3/20
✅ 474 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 11/3/19
✅ 672 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 11/9/19
✅ 647 kj
Wednesday 9/2/20
20 min Beautiful Day Ride
Hannah Corbin
145 kj
Monday 8/28/17
✅ 208 kj
Wednesday 7/15/20
30 min Sabotage Ride
Steven Little
199 kj
Wednesday 6/28/17
✅ 488 kj
Tuesday 7/14/20
30 min Coldplay Ride
Emma Lovewell
227 kj
Saturday 12/7/19
✅ 402 kj
Saturday 6/27/20
30 min Low Impact Ride
Jess King
235 kj
Friday 4/17/20
✅ 253 kj
Sunday 6/21/20
30 min Cher Ride
Ally Love
205 kj
Monday 6/17/19
✅ 395 kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
208 kj
Saturday 5/23/20
✅ 462 kj
Wednesday 5/27/20
20 min Tabata Ride
Olivia Amato
147 kj
Wednesday 8/7/19
✅ 261 kj
Tuesday 8/13/19