Shake and Bake

Workouts

Monday 10/25/21 @ 11:22 AM
330kj
76rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/26/21 @ 12:31 AM
145kj
81rpm
37%
15mph
Saturday 6/26/21 @ 3:9 PM
245kj
90rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:54 AM
118kj
87rpm
32%
13mph
Thursday 3/11/21 @ 12:27 AM
112kj
78rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 3:1 PM
45kj
64rpm
39%
14mph
Tuesday 2/9/21 @ 12:3 AM
281kj
81rpm
46%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:23 AM
136kj
78rpm
35%
14mph
Saturday 1/30/21 @ 5:38 PM
375kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 4:8 AM
191kj
78rpm
34%
14mph
Friday 1/22/21 @ 11:19 PM
507kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:3 AM
241kj
76rpm
34%
14mph
Tuesday 1/19/21 @ 10:33 PM
246kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/31/20 @ 1:16 AM
121kj
90rpm
29%
14mph
Monday 12/14/20 @ 11:51 PM
71kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/24/20 @ 5:35 PM
62kj
72rpm
36%
14mph
Wednesday 7/24/19 @ 8:48 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/1/19 @ 7:52 PM
101kj
79rpm
36%
15mph
Monday 3/23/20 @ 11:19 AM
504kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/17/20 @ 3:26 PM
141kj
72rpm
38%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
330 kj
Monday 10/25/21
145 kj
Tuesday 10/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
245 kj
Saturday 6/26/21
118 kj
Tuesday 8/10/21
10 min Tabata Ride
Robin Arzón
112 kj
Thursday 3/11/21
45 kj
Saturday 4/18/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 2/9/21
136 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
375 kj
Saturday 1/30/21
191 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 1/22/21
241 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
246 kj
Tuesday 1/19/21
121 kj
Sunday 5/31/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 12/14/20
62 kj
Sunday 5/24/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/24/19
101 kj
Thursday 8/1/19
30 min Burna Boy Ride
Tunde Oyeneyin
504 kj
Monday 3/23/20
141 kj
Friday 4/17/20