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Shake and Bake
50shadesofshay
Tampa Bay #jfdi
51 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
17
Beat 50shadesofshay
Workouts
Next Workouts
Monday 3/13/23 @ 4:43 PM
✅
198
kj
76
rpm
42
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Monday 3/18/24 @ 9:15 PM
124
kj
68
rpm
37
%
14
mph
Sunday 5/23/21 @ 1:28 PM
✅
277
kj
71
rpm
43
%
16
mph
45 min Sold Out Show Ride
Jenn Sherman
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Sunday 5/23/21 @ 1:26 PM
167
kj
66
rpm
36
%
13
mph
Sunday 2/28/21 @ 2:27 PM
259
kj
62
rpm
45
%
15
mph
45 min Classic Rock Ride
Jenn Sherman
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Tuesday 3/2/21 @ 10:38 PM
✅
266
kj
76
rpm
40
%
16
mph
Tuesday 12/15/20 @ 5:31 PM
✅
59
kj
85
rpm
37
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 1/10/21 @ 4:1 PM
7
kj
45
rpm
29
%
7
mph
Sunday 9/13/20 @ 8:3 PM
185
kj
73
rpm
41
%
16
mph
30 min Yacht Rock Ride
Jenn Sherman
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Sunday 9/13/20 @ 1:27 PM
✅
205
kj
74
rpm
43
%
17
mph
Sunday 5/31/20 @ 1:53 PM
✅
208
kj
70
rpm
46
%
17
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Tuesday 6/2/20 @ 9:59 PM
157
kj
72
rpm
39
%
15
mph
Monday 6/1/20 @ 5:36 PM
267
kj
62
rpm
46
%
15
mph
45 min Music Legends Ride
Jenn Sherman
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Tuesday 2/25/20 @ 10:52 PM
✅
281
kj
70
rpm
43
%
16
mph
Wednesday 4/29/20 @ 8:19 PM
265
kj
66
rpm
43
%
15
mph
45 min Music Legends Ride
Jenn Sherman
View Class
Share
Sunday 4/5/20 @ 3:29 PM
✅
338
kj
78
rpm
43
%
18
mph
Friday 4/17/20 @ 11:8 AM
376
kj
63
rpm
46
%
15
mph
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
Sunday 2/23/20 @ 2:59 PM
✅
411
kj
69
rpm
46
%
17
mph
Saturday 5/11/19 @ 11:55 PM
✅
402
kj
70
rpm
44
%
16
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 3/31/19 @ 1:59 PM
251
kj
57
rpm
43
%
14
mph
Next Workouts
50shadesofshay
Tampa Bay #jfdi
51 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
17
Beat 50shadesofshay
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
198
kj
Monday 3/13/23
124
kj
Monday 3/18/24
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
✅
277
kj
Sunday 5/23/21
167
kj
Sunday 5/23/21
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
259
kj
Sunday 2/28/21
✅
266
kj
Tuesday 3/2/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
59
kj
Tuesday 12/15/20
7
kj
Sunday 1/10/21
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
185
kj
Sunday 9/13/20
✅
205
kj
Sunday 9/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
208
kj
Sunday 5/31/20
157
kj
Tuesday 6/2/20
45 min Music Legends Ride
Jenn Sherman
View Class
Share
267
kj
Monday 6/1/20
✅
281
kj
Tuesday 2/25/20
45 min Music Legends Ride
Jenn Sherman
View Class
Share
265
kj
Wednesday 4/29/20
✅
338
kj
Sunday 4/5/20
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
376
kj
Friday 4/17/20
✅
411
kj
Sunday 2/23/20
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
402
kj
Saturday 5/11/19
251
kj
Sunday 3/31/19
Next Workouts