Shake and Bake
Workouts
Tuesday 5/9/23 @ 2:48 PM
201kj
74rpm
41%
16mph
Tuesday 9/14/21 @ 5:56 PM
✅
296kj
84rpm
46%
20mph
Sunday 11/29/20 @ 2:27 PM
✅
114kj
79rpm
43%
18mph
Saturday 9/10/22 @ 1:35 PM
101kj
82rpm
40%
17mph
Wednesday 1/19/22 @ 7:9 PM
✅
172kj
76rpm
46%
18mph
Saturday 7/2/22 @ 10:32 AM
145kj
78rpm
42%
17mph
Wednesday 7/14/21 @ 10:5 PM
183kj
70rpm
43%
16mph
Sunday 7/25/21 @ 1:40 PM
✅
247kj
89rpm
41%
18mph
Friday 1/17/20 @ 3:19 PM
156kj
0rpm
0%
0mph
Sunday 1/17/21 @ 2:51 PM
✅
248kj
80rpm
45%
18mph
Monday 11/9/20 @ 3:44 PM
259kj
76rpm
47%
19mph
Monday 11/9/20 @ 12:25 PM
✅
273kj
84rpm
44%
19mph
Tuesday 9/15/20 @ 2:59 PM
168kj
42rpm
43%
9mph
Tuesday 9/15/20 @ 4:23 PM
✅
190kj
42rpm
42%
9mph
Monday 9/14/20 @ 10:6 PM
157kj
80rpm
43%
18mph
Sunday 6/7/20 @ 2:3 PM
✅
164kj
81rpm
43%
18mph
Wednesday 7/22/20 @ 11:9 PM
✅
247kj
80rpm
45%
18mph
Tuesday 9/8/20 @ 5:3 PM
238kj
78rpm
44%
18mph
Wednesday 7/8/20 @ 1:47 PM
316kj
77rpm
43%
17mph
Friday 7/3/20 @ 5:11 PM
✅
379kj
81rpm
44%
18mph
Workouts
145
kj
Saturday 7/2/22
168
kj
Tuesday 9/15/20
316
kj
Wednesday 7/8/20