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Shake and Bake
504cyclegurl
NOLA #BGM
11 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
8
Beat 504cyclegurl
Workouts
Next Workouts
Monday 1/17/22 @ 2:33 AM
β
51
kj
74
rpm
31
%
12
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/16/22 @ 7:17 PM
1
kj
48
rpm
28
%
8
mph
Friday 3/5/21 @ 1:14 AM
β
65
kj
74
rpm
42
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 1/25/21 @ 11:33 AM
43
kj
80
rpm
33
%
14
mph
Saturday 4/4/20 @ 1:9 AM
β
77
kj
72
rpm
34
%
13
mph
20 min Beginner Ride
Tunde Oyeneyin
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Share
Friday 2/26/21 @ 1:38 PM
58
kj
68
rpm
32
%
12
mph
Monday 8/17/20 @ 8:47 PM
β
158
kj
70
rpm
40
%
15
mph
30 min Prince Ride
Ally & Emma
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Friday 1/22/21 @ 1:5 PM
114
kj
67
rpm
37
%
13
mph
Sunday 1/17/21 @ 5:49 PM
β
80
kj
69
rpm
36
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Sunday 1/17/21 @ 3:33 PM
77
kj
71
rpm
35
%
13
mph
Thursday 7/9/20 @ 12:50 AM
β
142
kj
68
rpm
39
%
14
mph
30 min Whitney Houston Ride
Ally Love
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Share
Tuesday 12/29/20 @ 1:43 PM
107
kj
67
rpm
35
%
13
mph
Monday 12/14/20 @ 3:9 AM
77
kj
62
rpm
38
%
13
mph
20 min Holiday Ride
Kendall Toole
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Share
Sunday 12/20/20 @ 10:13 PM
β
96
kj
67
rpm
40
%
15
mph
Wednesday 3/18/20 @ 11:32 PM
1
kj
82
rpm
18
%
8
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Sunday 3/15/20 @ 10:28 PM
β
173
kj
81
rpm
38
%
16
mph
Friday 2/21/20 @ 1:21 AM
β
160
kj
71
rpm
41
%
15
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Friday 2/21/20 @ 11:39 PM
148
kj
76
rpm
38
%
15
mph
Thursday 7/4/19 @ 3:57 PM
193
kj
66
rpm
39
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 3:4 PM
β
212
kj
72
rpm
38
%
15
mph
Next Workouts
504cyclegurl
NOLA #BGM
11 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
8
Beat 504cyclegurl
Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
51
kj
Monday 1/17/22
1
kj
Sunday 1/16/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
65
kj
Friday 3/5/21
43
kj
Monday 1/25/21
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
β
77
kj
Saturday 4/4/20
58
kj
Friday 2/26/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
158
kj
Monday 8/17/20
114
kj
Friday 1/22/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
80
kj
Sunday 1/17/21
77
kj
Sunday 1/17/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
142
kj
Thursday 7/9/20
107
kj
Tuesday 12/29/20
20 min Holiday Ride
Kendall Toole
View Class
Share
77
kj
Monday 12/14/20
β
96
kj
Sunday 12/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
1
kj
Wednesday 3/18/20
β
173
kj
Sunday 3/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
β
160
kj
Friday 2/21/20
148
kj
Friday 2/21/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
193
kj
Thursday 7/4/19
β
212
kj
Friday 7/5/19
Next Workouts