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Shake and Bake
504cyclegurl
NOLA #BGM
1
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
14 🔥
Beat 504cyclegurl
Workouts
Next Workouts
Thursday 7/21/22 @ 1:47 AM
64
kj
71
rpm
37
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 11/15/22 @ 11:8 AM
✅
78
kj
81
rpm
36
%
15
mph
Saturday 3/12/22 @ 4:41 PM
133
kj
82
rpm
34
%
14
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Wednesday 3/30/22 @ 2:7 PM
✅
182
kj
93
rpm
35
%
16
mph
Friday 6/14/19 @ 12:6 AM
216
kj
69
rpm
39
%
14
mph
45 min R&B Ride
Alex Toussaint
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Wednesday 3/17/21 @ 11:24 AM
✅
308
kj
78
rpm
42
%
17
mph
Sunday 2/28/21 @ 4:1 PM
240
kj
76
rpm
38
%
15
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Wednesday 3/10/21 @ 11:22 AM
✅
336
kj
81
rpm
43
%
18
mph
Thursday 2/11/21 @ 8:41 PM
159
kj
70
rpm
41
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 12/27/20 @ 3:10 PM
✅
195
kj
77
rpm
42
%
17
mph
Sunday 1/24/21 @ 5:57 PM
✅
55
kj
78
rpm
37
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 1/3/21 @ 3:13 PM
46
kj
91
rpm
32
%
15
mph
Friday 8/28/20 @ 2:33 AM
176
kj
71
rpm
41
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 8/26/20 @ 1:17 AM
✅
185
kj
74
rpm
42
%
16
mph
Friday 5/8/20 @ 8:44 PM
131
kj
67
rpm
38
%
14
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Friday 5/8/20 @ 3:57 PM
✅
178
kj
80
rpm
39
%
16
mph
Monday 2/24/20 @ 2:12 AM
86
kj
65
rpm
39
%
14
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Tuesday 3/24/20 @ 12:22 PM
✅
133
kj
76
rpm
43
%
17
mph
Saturday 1/4/20 @ 6:15 PM
138
kj
66
rpm
40
%
14
mph
30 min Live DJ Ride
Robin Arzón
View Class
Share
Saturday 1/4/20 @ 3:9 PM
✅
197
kj
79
rpm
41
%
17
mph
Next Workouts
504cyclegurl
NOLA #BGM
1
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
14 🔥
Beat 504cyclegurl
Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
64
kj
Thursday 7/21/22
✅
78
kj
Tuesday 11/15/22
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
133
kj
Saturday 3/12/22
✅
182
kj
Wednesday 3/30/22
45 min R&B Ride
Alex Toussaint
View Class
Share
216
kj
Friday 6/14/19
✅
308
kj
Wednesday 3/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
240
kj
Sunday 2/28/21
✅
336
kj
Wednesday 3/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
159
kj
Thursday 2/11/21
✅
195
kj
Sunday 12/27/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
55
kj
Sunday 1/24/21
46
kj
Sunday 1/3/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
176
kj
Friday 8/28/20
✅
185
kj
Wednesday 8/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
131
kj
Friday 5/8/20
✅
178
kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
86
kj
Monday 2/24/20
✅
133
kj
Tuesday 3/24/20
30 min Live DJ Ride
Robin Arzón
View Class
Share
138
kj
Saturday 1/4/20
✅
197
kj
Saturday 1/4/20
Next Workouts