Shake and Bake

Workouts

Tuesday 9/12/23 @ 8:20 PM
183kj
96rpm
40%
19mph
20 min Dave Matthews Band Ride
Jess King
Thursday 9/14/23 @ 2:45 AM
✅
228kj
87rpm
48%
21mph
Wednesday 11/2/22 @ 8:18 PM
✅
252kj
93rpm
47%
22mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 11/16/22 @ 12:17 AM
206kj
80rpm
48%
20mph
Thursday 8/13/20 @ 11:41 AM
✅
356kj
101rpm
43%
21mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 1:42 AM
320kj
78rpm
51%
20mph
Tuesday 5/5/20 @ 11:56 AM
311kj
100rpm
41%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/15/20 @ 2:38 AM
✅
377kj
80rpm
52%
22mph
Thursday 5/7/20 @ 11:47 AM
292kj
100rpm
39%
20mph
30 min New Tracks Ride
Kendall Toole
Monday 4/6/20 @ 2:4 AM
✅
349kj
80rpm
51%
21mph
Monday 4/27/20 @ 9:11 PM
320kj
100rpm
42%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 1:29 AM
✅
368kj
80rpm
53%
21mph
Wednesday 4/1/20 @ 9:16 PM
260kj
95rpm
39%
19mph
30 min Low Impact Ride
Jess King
Saturday 4/11/20 @ 12:19 AM
✅
293kj
84rpm
46%
20mph
Thursday 4/9/20 @ 9:44 PM
✅
87kj
93rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 2:1 AM
80kj
89rpm
40%
18mph
Monday 3/23/20 @ 9:41 PM
149kj
91rpm
38%
18mph
20 min Low Impact Ride
Kendall Toole
Thursday 3/12/20 @ 2:2 AM
✅
173kj
78rpm
46%
19mph
Monday 4/2/18 @ 11:13 PM
✅
357kj
90rpm
47%
21mph
30 min HIIT Ride
Jess King
Sunday 6/17/18 @ 5:32 PM
274kj
78rpm
47%
19mph

Workouts

20 min Dave Matthews Band Ride
Jess King
183 kj
Tuesday 9/12/23
✅ 228 kj
Thursday 9/14/23
20 min 2000s Hip Hop Ride
Emma Lovewell
✅ 252 kj
Wednesday 11/2/22
206 kj
Wednesday 11/16/22
30 min Prince Ride
Ally & Emma
✅ 356 kj
Thursday 8/13/20
320 kj
Thursday 9/10/20
30 min Sweat Steady Ride: Live from Home
Jess King
311 kj
Tuesday 5/5/20
✅ 377 kj
Friday 5/15/20
30 min New Tracks Ride
Kendall Toole
292 kj
Thursday 5/7/20
✅ 349 kj
Monday 4/6/20
30 min Hip Hop Ride
Kendall Toole
320 kj
Monday 4/27/20
✅ 368 kj
Saturday 4/4/20
30 min Low Impact Ride
Jess King
260 kj
Wednesday 4/1/20
✅ 293 kj
Saturday 4/11/20
10 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Thursday 4/9/20
80 kj
Saturday 4/4/20
20 min Low Impact Ride
Kendall Toole
149 kj
Monday 3/23/20
✅ 173 kj
Thursday 3/12/20
30 min HIIT Ride
Jess King
✅ 357 kj
Monday 4/2/18
274 kj
Sunday 6/17/18