Shake and Bake
Workouts
Wednesday 1/3/24 @ 11:37 AM
✅
168kj
73rpm
40%
16mph
Tuesday 1/2/24 @ 12:20 PM
102kj
49rpm
43%
12mph
Saturday 3/11/23 @ 6:37 PM
✅
191kj
79rpm
40%
17mph
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Saturday 5/21/22 @ 3:3 PM
✅
284kj
82rpm
39%
16mph
Tuesday 5/17/22 @ 11:54 AM
211kj
65rpm
40%
14mph
Thursday 7/16/20 @ 10:45 AM
✅
215kj
83rpm
41%
17mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Saturday 6/19/21 @ 3:55 PM
✅
220kj
83rpm
41%
17mph
Friday 5/7/21 @ 11:58 AM
148kj
62rpm
42%
14mph
Thursday 6/10/21 @ 10:36 AM
✅
116kj
82rpm
37%
16mph
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
Tuesday 5/25/21 @ 10:26 AM
✅
178kj
75rpm
40%
16mph
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
Saturday 2/20/21 @ 3:44 PM
✅
176kj
87rpm
36%
16mph
Friday 2/12/21 @ 12:57 PM
139kj
70rpm
37%
14mph
Thursday 7/30/20 @ 10:52 AM
204kj
87rpm
38%
17mph
Monday 7/27/20 @ 3:22 PM
✅
214kj
69rpm
46%
17mph
Monday 3/16/20 @ 10:12 AM
161kj
86rpm
34%
15mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Workouts
102
kj
Tuesday 1/2/24
115
kj
Monday 3/13/23
142
kj
Monday 5/10/21
161
kj
Monday 3/16/20