Shake and Bake

Workouts

Thursday 11/10/22 @ 1:17 PM
βœ…
223kj
83rpm
41%
17mph
30 min Pop Ride
Ally Love
Monday 11/7/22 @ 11:58 PM
221kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 1:32 PM
βœ…
324kj
78rpm
51%
21mph
30 min Sean Paul Ride
Hannah Frankson
Monday 3/8/21 @ 12:23 AM
215kj
71rpm
44%
16mph
Monday 9/14/20 @ 4:58 PM
βœ…
320kj
76rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/1/20 @ 7:13 PM
281kj
86rpm
45%
19mph
Sunday 9/27/20 @ 4:21 PM
βœ…
341kj
78rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 11:20 PM
131kj
76rpm
41%
16mph
Monday 8/3/20 @ 5:50 PM
βœ…
363kj
76rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:42 PM
274kj
83rpm
45%
19mph
Monday 8/19/19 @ 8:26 PM
184kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 7:32 PM
βœ…
222kj
94rpm
37%
18mph
Wednesday 5/20/20 @ 6:25 PM
βœ…
159kj
88rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:29 PM
142kj
92rpm
37%
17mph
Wednesday 5/20/20 @ 6:8 PM
βœ…
103kj
77rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:12 PM
84kj
76rpm
39%
16mph
Thursday 3/26/20 @ 5:46 PM
βœ…
259kj
81rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 4/3/20 @ 11:11 PM
241kj
86rpm
41%
18mph
Tuesday 1/21/20 @ 1:45 PM
βœ…
259kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 7:29 PM
241kj
83rpm
43%
18mph

Workouts

30 min Pop Ride
Ally Love
βœ… 223 kj
Thursday 11/10/22
221 kj
Monday 11/7/22
30 min Sean Paul Ride
Hannah Frankson
βœ… 324 kj
Wednesday 9/2/20
215 kj
Monday 3/8/21
30 min XOXO, Cody
Cody Rigsby
βœ… 320 kj
Monday 9/14/20
281 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 341 kj
Sunday 9/27/20
131 kj
Saturday 9/19/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 363 kj
Monday 8/3/20
274 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 8/19/19
βœ… 222 kj
Tuesday 7/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 159 kj
Wednesday 5/20/20
142 kj
Wednesday 4/29/20
15 min Low Impact Ride
Matt Wilpers
βœ… 103 kj
Wednesday 5/20/20
84 kj
Wednesday 4/29/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 259 kj
Thursday 3/26/20
241 kj
Friday 4/3/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 259 kj
Tuesday 1/21/20
241 kj
Monday 1/20/20