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Shake and Bake
4kidzandspin
#E2M #NH #strongAF
26 🔥
Beat 1badc8
VS
1badc8
St. Louis
1
Beat 4kidzandspin
Workouts
Next Workouts
Tuesday 7/20/21 @ 1:39 PM
✅
134
kj
70
rpm
50
%
19
mph
15 min Hip Hop Ride
Alex Toussaint
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Thursday 7/15/21 @ 1:13 AM
69
kj
62
rpm
42
%
14
mph
Thursday 9/3/20 @ 4:45 PM
✅
147
kj
74
rpm
54
%
21
mph
15 min Feel Good Ride
Ally Love
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Tuesday 5/25/21 @ 2:10 AM
59
kj
72
rpm
35
%
13
mph
Wednesday 10/14/20 @ 4:52 PM
✅
327
kj
83
rpm
48
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/17/20 @ 11:54 PM
kj
rpm
%
0
mph
Monday 9/14/20 @ 4:58 PM
✅
320
kj
76
rpm
52
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0
mph
Thursday 10/1/20 @ 5:24 PM
✅
196
kj
80
rpm
47
%
19
mph
20 min Hip Hop Ride
Hannah Corbin
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Saturday 10/3/20 @ 1:50 AM
kj
rpm
%
0
mph
Monday 6/1/20 @ 6:12 PM
✅
264
kj
76
rpm
56
%
22
mph
20 min Peloton All-Star Ride
Alex Toussaint
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Friday 8/21/20 @ 1:0 AM
kj
rpm
%
0
mph
Thursday 8/13/20 @ 2:15 PM
✅
317
kj
78
rpm
50
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0
mph
Tuesday 5/5/20 @ 5:46 PM
✅
328
kj
79
rpm
50
%
20
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Thursday 4/23/20 @ 12:45 AM
kj
rpm
%
0
mph
Friday 4/24/20 @ 6:15 PM
✅
206
kj
84
rpm
46
%
19
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 4/16/20 @ 12:25 AM
kj
rpm
%
0
mph
Monday 2/18/19 @ 2:4 PM
✅
270
kj
69
rpm
51
%
19
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Saturday 2/9/19 @ 2:26 AM
kj
rpm
%
0
mph
Next Workouts
4kidzandspin
#E2M #NH #strongAF
26 🔥
Beat 1badc8
VS
1badc8
St. Louis
1
Beat 4kidzandspin
Workouts
Next Workouts
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
134
kj
Tuesday 7/20/21
69
kj
Thursday 7/15/21
15 min Feel Good Ride
Ally Love
View Class
Share
✅
147
kj
Thursday 9/3/20
59
kj
Tuesday 5/25/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
327
kj
Wednesday 10/14/20
kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
320
kj
Monday 9/14/20
kj
Friday 10/16/20
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
✅
196
kj
Thursday 10/1/20
kj
Saturday 10/3/20
20 min Peloton All-Star Ride
Alex Toussaint
View Class
Share
✅
264
kj
Monday 6/1/20
kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
317
kj
Thursday 8/13/20
kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
328
kj
Tuesday 5/5/20
kj
Thursday 4/23/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
206
kj
Friday 4/24/20
kj
Thursday 4/16/20
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
270
kj
Monday 2/18/19
kj
Saturday 2/9/19
Next Workouts