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Shake and Bake
4evervictorious
DMV - covered by the blood of Jesus
41
Beat atlblackninja
VS
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
164 π₯
Beat 4evervictorious
Workouts
Next Workouts
Monday 1/17/22 @ 2:58 PM
151
kj
75
rpm
38
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 3:0 PM
β
240
kj
38
rpm
75
%
17
mph
Monday 11/29/21 @ 10:9 AM
193
kj
58
rpm
39
%
11
mph
45 min Intervals & Arms Ride
Ally Love
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Sunday 11/28/21 @ 4:56 PM
β
726
kj
44
rpm
93
%
24
mph
Sunday 11/21/21 @ 4:56 PM
173
kj
73
rpm
41
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 11/21/21 @ 4:56 PM
β
538
kj
45
rpm
96
%
25
mph
Sunday 9/5/21 @ 12:6 AM
201
kj
75
rpm
42
%
17
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Friday 8/27/21 @ 12:56 PM
β
404
kj
46
rpm
84
%
22
mph
Sunday 6/6/21 @ 3:54 PM
147
kj
80
rpm
40
%
17
mph
20 min HIIT Ride
Ally Love
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Sunday 6/6/21 @ 3:56 PM
β
343
kj
43
rpm
97
%
24
mph
Sunday 4/18/21 @ 3:52 PM
132
kj
85
rpm
38
%
16
mph
20 min Pop Ride
Ally Love
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Sunday 4/18/21 @ 3:52 PM
β
377
kj
45
rpm
100
%
25
mph
Thursday 4/1/21 @ 8:21 AM
154
kj
80
rpm
36
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
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Tuesday 3/23/21 @ 11:24 AM
β
309
kj
45
rpm
75
%
19
mph
Tuesday 10/20/20 @ 2:40 PM
124
kj
84
rpm
37
%
16
mph
20 min New Tracks Ride
Alex Toussaint
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Saturday 10/17/20 @ 4:38 PM
β
151
kj
52
rpm
57
%
17
mph
Monday 10/19/20 @ 2:32 PM
90
kj
96
rpm
33
%
16
mph
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Tuesday 10/20/20 @ 1:21 PM
β
112
kj
70
rpm
46
%
17
mph
Monday 6/22/20 @ 8:41 AM
β
175
kj
76
rpm
40
%
16
mph
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
Monday 6/22/20 @ 11:29 AM
159
kj
57
rpm
45
%
15
mph
Next Workouts
4evervictorious
DMV - covered by the blood of Jesus
41
Beat atlblackninja
VS
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
164 π₯
Beat 4evervictorious
Workouts
Next Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
151
kj
Monday 1/17/22
β
240
kj
Monday 1/17/22
45 min Intervals & Arms Ride
Ally Love
View Class
Share
193
kj
Monday 11/29/21
β
726
kj
Sunday 11/28/21
30 min Sundays with Love
Ally Love
View Class
Share
173
kj
Sunday 11/21/21
β
538
kj
Sunday 11/21/21
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
201
kj
Sunday 9/5/21
β
404
kj
Friday 8/27/21
20 min HIIT Ride
Ally Love
View Class
Share
147
kj
Sunday 6/6/21
β
343
kj
Sunday 6/6/21
20 min Pop Ride
Ally Love
View Class
Share
132
kj
Sunday 4/18/21
β
377
kj
Sunday 4/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
154
kj
Thursday 4/1/21
β
309
kj
Tuesday 3/23/21
20 min New Tracks Ride
Alex Toussaint
View Class
Share
124
kj
Tuesday 10/20/20
β
151
kj
Saturday 10/17/20
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
90
kj
Monday 10/19/20
β
112
kj
Tuesday 10/20/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
β
175
kj
Monday 6/22/20
159
kj
Monday 6/22/20
Next Workouts