Shake and Bake

Workouts

Friday 5/21/21 @ 3:22 AM
✅
181kj
81rpm
51%
21mph
15 min Feel Good Ride
Ally Love
Thursday 7/8/21 @ 9:7 PM
115kj
61rpm
52%
18mph
Sunday 6/13/21 @ 1:13 AM
✅
253kj
77rpm
54%
22mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/5/21 @ 1:36 PM
103kj
68rpm
41%
15mph
Thursday 4/29/21 @ 6:57 PM
✅
245kj
77rpm
54%
22mph
20 min 90s Rock Ride
Ally Love
Friday 8/7/20 @ 8:39 PM
137kj
67rpm
47%
17mph
Monday 1/4/21 @ 5:13 PM
✅
194kj
83rpm
52%
22mph
15 min 90s Ride
Cody Rigsby
Wednesday 4/14/21 @ 2:54 PM
122kj
54rpm
58%
18mph
Tuesday 5/26/20 @ 8:29 PM
✅
236kj
82rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 8/2/20 @ 1:3 PM
120kj
67rpm
45%
16mph
Thursday 7/30/20 @ 7:22 PM
✅
240kj
87rpm
48%
21mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 8:10 PM
123kj
63rpm
47%
16mph
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:32 PM
242kj
67rpm
42%
15mph
Thursday 1/10/19 @ 1:10 AM
✅
135kj
92rpm
41%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 2/28/19 @ 2:38 AM
76kj
68rpm
41%
15mph
Saturday 2/2/19 @ 7:5 AM
✅
278kj
84rpm
46%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 3/9/19 @ 3:1 PM
143kj
68rpm
40%
14mph
Tuesday 2/26/19 @ 2:10 AM
✅
309kj
86rpm
46%
20mph
30 min 90s Pop Ride
Cody Rigsby
Monday 3/4/19 @ 5:59 PM
147kj
68rpm
40%
15mph

Workouts

15 min Feel Good Ride
Ally Love
✅ 181 kj
Friday 5/21/21
115 kj
Thursday 7/8/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 253 kj
Sunday 6/13/21
103 kj
Saturday 6/5/21
20 min 90s Rock Ride
Ally Love
✅ 245 kj
Thursday 4/29/21
137 kj
Friday 8/7/20
15 min 90s Ride
Cody Rigsby
✅ 194 kj
Monday 1/4/21
122 kj
Wednesday 4/14/21
20 min Pop Ride
Cody Rigsby
✅ 236 kj
Tuesday 5/26/20
120 kj
Sunday 8/2/20
20 min Hip Hop Ride
Kendall Toole
✅ 240 kj
Thursday 7/30/20
123 kj
Friday 7/31/20
45 min All for One Ride
Cycling Instructors 2019
✅ 444 kj
Sunday 7/7/19
242 kj
Saturday 7/6/19
15 min Groove Ride
Cody Rigsby
✅ 135 kj
Thursday 1/10/19
76 kj
Thursday 2/28/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 278 kj
Saturday 2/2/19
143 kj
Saturday 3/9/19
30 min 90s Pop Ride
Cody Rigsby
✅ 309 kj
Tuesday 2/26/19
147 kj
Monday 3/4/19