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Shake and Bake
4boysofmine
Chicago suburb
149 🔥
Beat bluedevil93
VS
bluedevil93
Houston
29
Beat 4boysofmine
Workouts
Next Workouts
Thursday 3/5/20 @ 9:32 PM
343
kj
94
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 1/27/21 @ 1:57 PM
✅
348
kj
89
rpm
40
%
18
mph
Monday 8/22/22 @ 4:28 PM
✅
291
kj
88
rpm
44
%
20
mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
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Share
Sunday 8/21/22 @ 5:7 PM
246
kj
89
rpm
41
%
18
mph
Wednesday 9/8/21 @ 3:40 PM
✅
248
kj
82
rpm
43
%
18
mph
30 min 70s Ride
Christine D'Ercole
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Wednesday 12/1/21 @ 2:32 PM
238
kj
84
rpm
42
%
18
mph
Thursday 7/15/21 @ 5:10 PM
450
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/4/21 @ 2:26 PM
✅
476
kj
82
rpm
42
%
18
mph
Thursday 6/24/21 @ 8:13 PM
343
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 3/27/21 @ 2:17 PM
✅
346
kj
87
rpm
40
%
18
mph
Monday 2/8/21 @ 4:24 PM
61
kj
90
rpm
36
%
16
mph
10 min Low Impact Ride
Sam Yo
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Friday 2/12/21 @ 2:41 PM
✅
74
kj
90
rpm
38
%
18
mph
Monday 12/14/20 @ 6:32 PM
151
kj
80
rpm
43
%
18
mph
20 min 80s Ride
Denis Morton
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Wednesday 12/16/20 @ 2:40 PM
✅
158
kj
81
rpm
43
%
18
mph
Monday 4/6/20 @ 4:26 PM
✅
163
kj
78
rpm
50
%
21
mph
15 min Low Impact Ride
Sam Yo
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Share
Saturday 5/2/20 @ 2:31 PM
124
kj
85
rpm
42
%
19
mph
Tuesday 3/26/19 @ 1:49 PM
✅
433
kj
78
rpm
49
%
20
mph
45 min My Mixtape Ride
Jenn Sherman
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Share
Monday 6/3/19 @ 11:44 AM
389
kj
82
rpm
44
%
19
mph
Friday 2/8/19 @ 2:8 PM
✅
413
kj
82
rpm
46
%
19
mph
45 min Black History Ride
Ally Love
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Friday 2/8/19 @ 12:43 PM
381
kj
81
rpm
45
%
19
mph
Next Workouts
4boysofmine
Chicago suburb
149 🔥
Beat bluedevil93
VS
bluedevil93
Houston
29
Beat 4boysofmine
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
343
kj
Thursday 3/5/20
✅
348
kj
Wednesday 1/27/21
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
✅
291
kj
Monday 8/22/22
246
kj
Sunday 8/21/22
30 min 70s Ride
Christine D'Ercole
View Class
Share
✅
248
kj
Wednesday 9/8/21
238
kj
Wednesday 12/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Thursday 7/15/21
✅
476
kj
Saturday 9/4/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
343
kj
Thursday 6/24/21
✅
346
kj
Saturday 3/27/21
10 min Low Impact Ride
Sam Yo
View Class
Share
61
kj
Monday 2/8/21
✅
74
kj
Friday 2/12/21
20 min 80s Ride
Denis Morton
View Class
Share
151
kj
Monday 12/14/20
✅
158
kj
Wednesday 12/16/20
15 min Low Impact Ride
Sam Yo
View Class
Share
✅
163
kj
Monday 4/6/20
124
kj
Saturday 5/2/20
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
433
kj
Tuesday 3/26/19
389
kj
Monday 6/3/19
45 min Black History Ride
Ally Love
View Class
Share
✅
413
kj
Friday 2/8/19
381
kj
Friday 2/8/19
Next Workouts