Shake and Bake

Workouts

Monday 7/13/20 @ 3:49 PM
βœ…
182kj
86rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 1/5/21 @ 1:2 AM
80kj
70rpm
36%
13mph
Wednesday 8/7/19 @ 2:5 PM
βœ…
87kj
93rpm
40%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/14/20 @ 5:14 AM
50kj
81rpm
35%
15mph
Saturday 5/16/20 @ 3:27 PM
βœ…
178kj
89rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/10/20 @ 2:28 AM
80kj
60rpm
40%
13mph
Tuesday 9/10/19 @ 9:13 PM
βœ…
482kj
81rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 11:18 PM
181kj
75rpm
35%
14mph
Monday 10/28/19 @ 8:20 PM
βœ…
166kj
81rpm
49%
21mph
15 min Tabata Ride
Robin ArzΓ³n
Sunday 12/29/19 @ 7:28 PM
65kj
66rpm
38%
13mph
Wednesday 9/11/19 @ 5:2 PM
βœ…
136kj
82rpm
46%
19mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 3:46 PM
61kj
72rpm
36%
14mph
Monday 6/3/19 @ 3:7 PM
βœ…
291kj
85rpm
46%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
126kj
59rpm
40%
13mph
Wednesday 3/20/19 @ 3:23 PM
βœ…
310kj
79rpm
49%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/27/19 @ 5:40 AM
170kj
61rpm
46%
15mph
Tuesday 3/12/19 @ 3:17 PM
βœ…
377kj
86rpm
42%
19mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 1:34 AM
190kj
67rpm
38%
13mph
Friday 2/8/19 @ 2:8 PM
βœ…
413kj
82rpm
46%
19mph
45 min Black History Ride
Ally Love
Monday 2/11/19 @ 2:0 AM
201kj
69rpm
38%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 182 kj
Monday 7/13/20
80 kj
Tuesday 1/5/21
10 min Low Impact Ride
Alex Toussaint
βœ… 87 kj
Wednesday 8/7/19
50 kj
Tuesday 7/14/20
20 min Low Impact Ride
Alex Toussaint
βœ… 178 kj
Saturday 5/16/20
80 kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 482 kj
Tuesday 9/10/19
181 kj
Sunday 4/12/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 166 kj
Monday 10/28/19
65 kj
Sunday 12/29/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 136 kj
Wednesday 9/11/19
61 kj
Tuesday 9/17/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 291 kj
Monday 6/3/19
126 kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 310 kj
Wednesday 3/20/19
170 kj
Wednesday 3/27/19
45 min Women's History Ride
Christine D'Ercole
βœ… 377 kj
Tuesday 3/12/19
190 kj
Tuesday 3/12/19
45 min Black History Ride
Ally Love
βœ… 413 kj
Friday 2/8/19
201 kj
Monday 2/11/19