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Shake and Bake
4boysofmine
Chicago suburb
19 π₯
Beat bklynmoon
VS
bklynmoon
LosAngeles BGM
0
Beat 4boysofmine
Workouts
Next Workouts
Monday 7/13/20 @ 3:49 PM
β
182
kj
86
rpm
44
%
19
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Tuesday 1/5/21 @ 1:2 AM
80
kj
70
rpm
36
%
13
mph
Wednesday 8/7/19 @ 2:5 PM
β
87
kj
93
rpm
40
%
19
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 7/14/20 @ 5:14 AM
50
kj
81
rpm
35
%
15
mph
Saturday 5/16/20 @ 3:27 PM
β
178
kj
89
rpm
42
%
19
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 5/10/20 @ 2:28 AM
80
kj
60
rpm
40
%
13
mph
Tuesday 9/10/19 @ 9:13 PM
β
482
kj
81
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 4/12/20 @ 11:18 PM
181
kj
75
rpm
35
%
14
mph
Monday 10/28/19 @ 8:20 PM
β
166
kj
81
rpm
49
%
21
mph
15 min Tabata Ride
Robin ArzΓ³n
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Sunday 12/29/19 @ 7:28 PM
65
kj
66
rpm
38
%
13
mph
Wednesday 9/11/19 @ 5:2 PM
β
136
kj
82
rpm
46
%
19
mph
15 min Pop Ride
Tunde Oyeneyin
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Tuesday 9/17/19 @ 3:46 PM
61
kj
72
rpm
36
%
14
mph
Monday 6/3/19 @ 3:7 PM
β
291
kj
85
rpm
46
%
20
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Sunday 5/19/19 @ 7:20 PM
126
kj
59
rpm
40
%
13
mph
Wednesday 3/20/19 @ 3:23 PM
β
310
kj
79
rpm
49
%
20
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 3/27/19 @ 5:40 AM
170
kj
61
rpm
46
%
15
mph
Tuesday 3/12/19 @ 3:17 PM
β
377
kj
86
rpm
42
%
19
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Tuesday 3/12/19 @ 1:34 AM
190
kj
67
rpm
38
%
13
mph
Friday 2/8/19 @ 2:8 PM
β
413
kj
82
rpm
46
%
19
mph
45 min Black History Ride
Ally Love
View Class
Share
Monday 2/11/19 @ 2:0 AM
201
kj
69
rpm
38
%
14
mph
Next Workouts
4boysofmine
Chicago suburb
19 π₯
Beat bklynmoon
VS
bklynmoon
LosAngeles BGM
0
Beat 4boysofmine
Workouts
Next Workouts
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
182
kj
Monday 7/13/20
80
kj
Tuesday 1/5/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
87
kj
Wednesday 8/7/19
50
kj
Tuesday 7/14/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
178
kj
Saturday 5/16/20
80
kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
482
kj
Tuesday 9/10/19
181
kj
Sunday 4/12/20
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
166
kj
Monday 10/28/19
65
kj
Sunday 12/29/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
136
kj
Wednesday 9/11/19
61
kj
Tuesday 9/17/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
291
kj
Monday 6/3/19
126
kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
310
kj
Wednesday 3/20/19
170
kj
Wednesday 3/27/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
β
377
kj
Tuesday 3/12/19
190
kj
Tuesday 3/12/19
45 min Black History Ride
Ally Love
View Class
Share
β
413
kj
Friday 2/8/19
201
kj
Monday 2/11/19
Next Workouts