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Shake and Bake
4boysofmine
Chicago suburb
62 🔥
Beat becomingjen
VS
becomingjen
Chattanooga, TN
0
Beat 4boysofmine
Workouts
Next Workouts
Tuesday 3/16/21 @ 5:44 PM
✅
89
kj
89
rpm
42
%
19
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 12/22/20 @ 7:47 PM
52
kj
86
rpm
34
%
15
mph
Monday 12/14/20 @ 6:55 PM
✅
152
kj
77
rpm
44
%
18
mph
20 min 70s Ride
Denis Morton
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Thursday 12/3/20 @ 4:25 PM
100
kj
80
rpm
36
%
15
mph
Monday 12/14/20 @ 6:32 PM
✅
151
kj
80
rpm
43
%
18
mph
20 min 80s Ride
Denis Morton
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Saturday 12/5/20 @ 6:39 PM
96
kj
78
rpm
36
%
15
mph
Wednesday 7/29/20 @ 5:41 PM
✅
327
kj
87
rpm
47
%
21
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 8/26/20 @ 4:24 PM
154
kj
74
rpm
39
%
15
mph
Tuesday 10/29/19 @ 7:54 PM
✅
136
kj
88
rpm
43
%
19
mph
15 min Low Impact Ride
Emma Lovewell
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Thursday 5/21/20 @ 3:15 PM
53
kj
82
rpm
30
%
13
mph
Friday 11/8/19 @ 4:11 PM
✅
100
kj
79
rpm
48
%
20
mph
10 min Rhythm Ride
Cody Rigsby
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Saturday 3/14/20 @ 6:9 PM
49
kj
80
rpm
36
%
15
mph
Sunday 9/8/19 @ 5:37 PM
✅
156
kj
81
rpm
48
%
20
mph
15 min Low Impact Ride
Ben Alldis
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Tuesday 2/4/20 @ 4:37 PM
61
kj
69
rpm
37
%
14
mph
Tuesday 10/29/19 @ 7:22 PM
✅
277
kj
0
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/27/20 @ 5:9 PM
128
kj
71
rpm
36
%
14
mph
Sunday 11/4/18 @ 1:31 PM
✅
208
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 3/20/18 @ 3:43 PM
136
kj
85
rpm
33
%
14
mph
Friday 10/12/18 @ 1:27 PM
✅
130
kj
85
rpm
38
%
17
mph
20 min Pop Ride
Denis Morton
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Share
Tuesday 10/30/18 @ 5:43 PM
97
kj
78
rpm
36
%
15
mph
Next Workouts
4boysofmine
Chicago suburb
62 🔥
Beat becomingjen
VS
becomingjen
Chattanooga, TN
0
Beat 4boysofmine
Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
89
kj
Tuesday 3/16/21
52
kj
Tuesday 12/22/20
20 min 70s Ride
Denis Morton
View Class
Share
✅
152
kj
Monday 12/14/20
100
kj
Thursday 12/3/20
20 min 80s Ride
Denis Morton
View Class
Share
✅
151
kj
Monday 12/14/20
96
kj
Saturday 12/5/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
327
kj
Wednesday 7/29/20
154
kj
Wednesday 8/26/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
136
kj
Tuesday 10/29/19
53
kj
Thursday 5/21/20
10 min Rhythm Ride
Cody Rigsby
View Class
Share
✅
100
kj
Friday 11/8/19
49
kj
Saturday 3/14/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
156
kj
Sunday 9/8/19
61
kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
277
kj
Tuesday 10/29/19
128
kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
208
kj
Sunday 11/4/18
136
kj
Tuesday 3/20/18
20 min Pop Ride
Denis Morton
View Class
Share
✅
130
kj
Friday 10/12/18
97
kj
Tuesday 10/30/18
Next Workouts