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Shake and Bake
4boysofmine
Chicago suburb
88 🔥
Beat alwayshope
VS
alwayshope
Pearland, TX
1
Beat 4boysofmine
Workouts
Next Workouts
Saturday 1/8/22 @ 3:57 PM
✅
614
kj
83
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/29/24 @ 1:59 PM
379
kj
76
rpm
37
%
15
mph
Thursday 3/5/20 @ 9:32 PM
✅
343
kj
94
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 2/22/23 @ 5:48 PM
256
kj
81
rpm
39
%
16
mph
Tuesday 10/29/19 @ 7:22 PM
✅
277
kj
0
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/14/23 @ 9:33 PM
161
kj
79
rpm
39
%
15
mph
Thursday 12/23/21 @ 5:21 PM
✅
127
kj
96
rpm
35
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 11/30/21 @ 5:16 PM
91
kj
78
rpm
34
%
14
mph
Monday 8/2/21 @ 5:38 PM
✅
132
kj
97
rpm
35
%
17
mph
20 min Recovery Ride
Matt Wilpers
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Thursday 12/2/21 @ 7:47 PM
65
kj
92
rpm
24
%
12
mph
Thursday 6/24/21 @ 8:13 PM
✅
343
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 6/14/21 @ 10:58 PM
240
kj
78
rpm
38
%
15
mph
Wednesday 7/29/20 @ 5:41 PM
✅
327
kj
87
rpm
47
%
21
mph
30 min Britney Spears Ride
Cody Rigsby
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Saturday 4/3/21 @ 5:11 PM
173
kj
76
rpm
40
%
16
mph
Tuesday 6/2/20 @ 2:56 PM
✅
163
kj
84
rpm
43
%
18
mph
20 min Pop Ride
Denis Morton
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Monday 6/1/20 @ 9:14 PM
81
kj
74
rpm
35
%
14
mph
Friday 11/8/19 @ 4:11 PM
✅
100
kj
79
rpm
48
%
20
mph
10 min Rhythm Ride
Cody Rigsby
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Monday 12/31/18 @ 3:43 PM
37
kj
67
rpm
35
%
13
mph
Tuesday 10/29/19 @ 7:54 PM
✅
136
kj
88
rpm
43
%
19
mph
15 min Low Impact Ride
Emma Lovewell
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Saturday 6/8/19 @ 2:17 AM
60
kj
71
rpm
36
%
14
mph
Next Workouts
4boysofmine
Chicago suburb
88 🔥
Beat alwayshope
VS
alwayshope
Pearland, TX
1
Beat 4boysofmine
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
614
kj
Saturday 1/8/22
379
kj
Monday 1/29/24
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
343
kj
Thursday 3/5/20
256
kj
Wednesday 2/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
277
kj
Tuesday 10/29/19
161
kj
Tuesday 2/14/23
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
127
kj
Thursday 12/23/21
91
kj
Tuesday 11/30/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
132
kj
Monday 8/2/21
65
kj
Thursday 12/2/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
343
kj
Thursday 6/24/21
240
kj
Monday 6/14/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
327
kj
Wednesday 7/29/20
173
kj
Saturday 4/3/21
20 min Pop Ride
Denis Morton
View Class
Share
✅
163
kj
Tuesday 6/2/20
81
kj
Monday 6/1/20
10 min Rhythm Ride
Cody Rigsby
View Class
Share
✅
100
kj
Friday 11/8/19
37
kj
Monday 12/31/18
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
136
kj
Tuesday 10/29/19
60
kj
Saturday 6/8/19
Next Workouts