Shake and Bake
Workouts
Tuesday 12/3/19 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Monday 12/2/19 @ 11:28 AM
104kj
86rpm
34%
15mph
Sunday 10/6/19 @ 6:36 PM
✅
274kj
84rpm
45%
19mph
Tuesday 9/17/19 @ 10:10 AM
174kj
83rpm
37%
16mph
Wednesday 9/18/19 @ 9:54 PM
✅
196kj
88rpm
45%
20mph
Monday 9/30/19 @ 10:32 AM
107kj
83rpm
36%
15mph
Friday 8/23/19 @ 11:44 AM
✅
371kj
89rpm
41%
18mph
Monday 9/24/18 @ 3:39 PM
224kj
87rpm
34%
15mph
Thursday 7/11/19 @ 10:47 PM
✅
326kj
77rpm
51%
21mph
Tuesday 5/28/19 @ 11:3 AM
135kj
79rpm
35%
14mph
Monday 7/8/19 @ 5:33 PM
✅
219kj
78rpm
50%
21mph
Tuesday 7/9/19 @ 11:56 AM
107kj
85rpm
35%
15mph
Saturday 4/27/19 @ 3:26 PM
✅
303kj
79rpm
49%
20mph
Friday 4/5/19 @ 11:20 AM
186kj
79rpm
39%
16mph
Monday 1/28/19 @ 4:28 PM
✅
279kj
85rpm
44%
19mph
Monday 1/28/19 @ 8:57 PM
166kj
87rpm
34%
15mph
Saturday 12/8/18 @ 2:57 PM
✅
489kj
78rpm
45%
18mph
Saturday 1/26/19 @ 12:1 PM
236kj
78rpm
33%
14mph
Friday 11/16/18 @ 1:55 PM
✅
249kj
78rpm
45%
19mph
Thursday 11/29/18 @ 4:13 PM
170kj
79rpm
38%
16mph
Workouts
224
kj
Monday 9/24/18
236
kj
Saturday 1/26/19
170
kj
Thursday 11/29/18