Shake and Bake

Workouts

Monday 6/14/21 @ 9:11 PM
✅
85kj
91rpm
41%
19mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 12:25 AM
76kj
89rpm
39%
18mph
Tuesday 2/9/21 @ 4:39 PM
✅
158kj
82rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:7 PM
102kj
80rpm
38%
16mph
Saturday 3/7/20 @ 4:47 PM
✅
161kj
78rpm
45%
18mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/1/20 @ 1:34 AM
102kj
54rpm
45%
13mph
Sunday 10/20/19 @ 4:19 PM
✅
303kj
81rpm
48%
20mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
Tuesday 10/1/19 @ 12:12 PM
✅
283kj
90rpm
43%
19mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:27 PM
235kj
81rpm
44%
18mph
Tuesday 8/6/19 @ 11:55 AM
✅
450kj
82rpm
47%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 1:4 PM
298kj
76rpm
42%
16mph
Thursday 5/2/19 @ 11:59 AM
✅
419kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 8:42 PM
376kj
84rpm
43%
18mph
Wednesday 4/10/19 @ 1:58 PM
✅
261kj
87rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/27/19 @ 4:19 PM
224kj
86rpm
40%
17mph
Wednesday 3/27/19 @ 3:30 PM
✅
288kj
87rpm
44%
19mph
30 min HIIT Ride
Emma Lovewell
Wednesday 3/27/19 @ 3:26 PM
274kj
78rpm
46%
18mph
Monday 3/25/19 @ 3:6 PM
✅
130kj
89rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/25/19 @ 3:17 PM
55kj
83rpm
35%
15mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 85 kj
Monday 6/14/21
76 kj
Tuesday 5/18/21
20 min Low Impact Ride
Christine D'Ercole
✅ 158 kj
Tuesday 2/9/21
102 kj
Wednesday 11/4/20
20 min Low Impact Ride
Kendall Toole
✅ 161 kj
Saturday 3/7/20
102 kj
Wednesday 4/1/20
30 min The Jess King Experience
Jess King
✅ 303 kj
Sunday 10/20/19
0 kj
Friday 10/18/19
30 min Latin Celebration Ride
Robin Arzón
✅ 283 kj
Tuesday 10/1/19
235 kj
Friday 9/27/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 450 kj
Tuesday 8/6/19
298 kj
Sunday 8/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Thursday 5/2/19
376 kj
Saturday 6/8/19
30 min Low Impact Ride
Christine D'Ercole
✅ 261 kj
Wednesday 4/10/19
224 kj
Wednesday 3/27/19
30 min HIIT Ride
Emma Lovewell
✅ 288 kj
Wednesday 3/27/19
274 kj
Wednesday 3/27/19
15 min Low Impact Ride
Emma Lovewell
✅ 130 kj
Monday 3/25/19
55 kj
Monday 3/25/19