Shake and Bake
VS
Workouts
Tuesday 5/25/21 @ 12:15 PM
219kj
83rpm
41%
17mph
Monday 5/3/21 @ 8:50 PM
✅
320kj
81rpm
48%
20mph
Monday 6/28/21 @ 1:20 PM
231kj
86rpm
41%
18mph
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph
Sunday 3/7/21 @ 1:9 PM
211kj
82rpm
40%
17mph
Sunday 4/4/21 @ 12:6 AM
✅
321kj
81rpm
48%
20mph
Friday 4/17/20 @ 1:34 PM
376kj
86rpm
42%
19mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Sunday 5/26/19 @ 12:3 PM
361kj
81rpm
43%
18mph
Wednesday 8/7/19 @ 7:17 PM
✅
560kj
88rpm
49%
22mph
Thursday 2/6/20 @ 12:53 PM
361kj
82rpm
43%
18mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Friday 4/3/20 @ 12:54 PM
236kj
84rpm
41%
18mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Tuesday 3/24/20 @ 12:53 PM
155kj
84rpm
40%
17mph
Thursday 12/5/19 @ 12:19 PM
✅
250kj
89rpm
47%
21mph
Monday 12/16/19 @ 1:27 PM
85kj
87rpm
35%
16mph
Thursday 12/5/19 @ 11:57 AM
✅
167kj
80rpm
50%
21mph
Saturday 11/10/18 @ 1:8 PM
490kj
84rpm
42%
18mph
Saturday 11/3/18 @ 4:42 PM
✅
538kj
86rpm
43%
19mph
430am_ironrider
QuixoticRacingClub
11
VS
arturo3
Manasquan, NJ
200
🔥
Workouts
219
kj
Tuesday 5/25/21
231
kj
Monday 6/28/21
211
kj
Sunday 3/7/21
376
kj
Friday 4/17/20
361
kj
Sunday 5/26/19
361
kj
Thursday 2/6/20
236
kj
Friday 4/3/20
155
kj
Tuesday 3/24/20
85
kj
Monday 12/16/19
490
kj
Saturday 11/10/18