Shake and Bake
VS
Workouts
Friday 10/22/21 @ 11:48 AM
64kj
77rpm
30%
12mph
Saturday 9/24/22 @ 1:40 PM
✅
91kj
80rpm
35%
14mph
Sunday 1/23/22 @ 12:31 PM
✅
206kj
81rpm
40%
17mph
Thursday 1/13/22 @ 7:28 PM
186kj
92rpm
35%
16mph
Monday 4/19/21 @ 11:42 AM
✅
343kj
82rpm
42%
18mph
Thursday 2/17/22 @ 7:57 PM
290kj
87rpm
38%
17mph
Saturday 12/5/20 @ 12:52 PM
✅
478kj
80rpm
43%
18mph
Saturday 2/13/21 @ 7:56 PM
404kj
87rpm
38%
17mph
Friday 5/1/20 @ 1:9 PM
✅
371kj
83rpm
43%
18mph
Monday 2/8/21 @ 7:13 PM
300kj
81rpm
40%
17mph
Thursday 2/6/20 @ 12:53 PM
✅
361kj
82rpm
43%
18mph
Sunday 1/24/21 @ 10:17 PM
298kj
82rpm
40%
17mph
Wednesday 10/21/20 @ 9:55 AM
✅
373kj
83rpm
43%
18mph
Thursday 10/22/20 @ 11:55 AM
301kj
89rpm
37%
17mph
Wednesday 9/23/20 @ 11:1 AM
✅
481kj
82rpm
43%
18mph
Thursday 9/17/20 @ 12:31 PM
360kj
81rpm
38%
16mph
Saturday 7/6/19 @ 4:37 PM
✅
520kj
79rpm
46%
19mph
Saturday 7/4/20 @ 3:0 PM
449kj
87rpm
40%
18mph
Friday 4/3/20 @ 12:54 PM
✅
236kj
84rpm
41%
18mph
Sunday 11/10/19 @ 3:23 PM
154kj
85rpm
35%
15mph
430am_ironrider
QuixoticRacingClub
136
🔥
VS
adinag_tri
#Strongeru
19
Workouts
186
kj
Thursday 1/13/22
290
kj
Thursday 2/17/22
404
kj
Saturday 2/13/21
300
kj
Monday 2/8/21
298
kj
Sunday 1/24/21
301
kj
Thursday 10/22/20
360
kj
Thursday 9/17/20
154
kj
Sunday 11/10/19