Shake and Bake

Workouts

Wednesday 12/29/21 @ 2:54 PM
98kj
80rpm
35%
15mph
20 min New Wave Ride
Christine D'Ercole
Thursday 12/2/21 @ 12:15 AM
βœ…
102kj
68rpm
41%
15mph
Wednesday 7/11/18 @ 10:19 PM
βœ…
144kj
89rpm
39%
17mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 7/31/18 @ 10:34 PM
88kj
70rpm
38%
14mph
Friday 7/27/18 @ 1:23 PM
βœ…
154kj
89rpm
40%
18mph
20 min 80s Ride
Emma Lovewell
Friday 7/27/18 @ 10:58 AM
82kj
66rpm
38%
14mph
Friday 7/6/18 @ 1:25 PM
βœ…
195kj
90rpm
37%
17mph
30 min 90s Pop Ride
Denis Morton
Monday 7/2/18 @ 9:26 PM
133kj
71rpm
37%
14mph
Tuesday 6/26/18 @ 1:25 PM
βœ…
135kj
86rpm
38%
17mph
20 min Pop Ride
Emma Lovewell
Monday 6/11/18 @ 10:56 PM
107kj
74rpm
39%
15mph
Tuesday 6/19/18 @ 1:35 PM
βœ…
124kj
92rpm
36%
16mph
20 min Pop Ride
Ally Love
Thursday 6/21/18 @ 11:2 PM
102kj
78rpm
37%
15mph
Wednesday 6/20/18 @ 10:52 PM
βœ…
120kj
84rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/20/18 @ 9:55 AM
90kj
68rpm
39%
14mph
Tuesday 6/12/18 @ 10:56 AM
βœ…
161kj
89rpm
34%
15mph
30 min 80s Ride
Hannah Corbin
Wednesday 6/13/18 @ 10:55 PM
142kj
76rpm
37%
15mph
Friday 5/18/18 @ 1:44 PM
114kj
89rpm
35%
16mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 5/10/18 @ 1:39 AM
βœ…
118kj
71rpm
42%
16mph
Tuesday 5/15/18 @ 7:37 PM
βœ…
121kj
91rpm
35%
16mph
20 min Beginner Ride
Jess King
Friday 4/20/18 @ 8:59 PM
73kj
71rpm
33%
13mph

Workouts

20 min New Wave Ride
Christine D'Ercole
98 kj
Wednesday 12/29/21
βœ… 102 kj
Thursday 12/2/21
20 min 80s Pop Ride
Cody Rigsby
βœ… 144 kj
Wednesday 7/11/18
88 kj
Tuesday 7/31/18
20 min 80s Ride
Emma Lovewell
βœ… 154 kj
Friday 7/27/18
82 kj
Friday 7/27/18
30 min 90s Pop Ride
Denis Morton
βœ… 195 kj
Friday 7/6/18
133 kj
Monday 7/2/18
20 min Pop Ride
Emma Lovewell
βœ… 135 kj
Tuesday 6/26/18
107 kj
Monday 6/11/18
20 min Pop Ride
Ally Love
βœ… 124 kj
Tuesday 6/19/18
102 kj
Thursday 6/21/18
20 min Pop Ride
Cody Rigsby
βœ… 120 kj
Wednesday 6/20/18
90 kj
Wednesday 6/20/18
30 min 80s Ride
Hannah Corbin
βœ… 161 kj
Tuesday 6/12/18
142 kj
Wednesday 6/13/18
20 min 80s Ride
Robin ArzΓ³n
114 kj
Friday 5/18/18
βœ… 118 kj
Thursday 5/10/18
20 min Beginner Ride
Jess King
βœ… 121 kj
Tuesday 5/15/18
73 kj
Friday 4/20/18