Shake and Bake

Workouts

Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 5:24 PM
139kj
62rpm
41%
14mph
Tuesday 3/19/19 @ 11:10 AM
256kj
70rpm
46%
17mph
45 min R&B Ride
Alex Toussaint
Friday 8/7/20 @ 8:43 PM
194kj
59rpm
43%
14mph
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 1:28 PM
172kj
67rpm
43%
16mph
Tuesday 3/17/20 @ 12:49 AM
209kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
146kj
68rpm
40%
15mph
Monday 8/26/19 @ 10:44 PM
247kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 10:25 PM
272kj
72rpm
42%
16mph
Saturday 6/1/19 @ 5:4 PM
67kj
59rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Saturday 6/1/19 @ 5:5 PM
40kj
52rpm
44%
14mph
Wednesday 2/13/19 @ 12:1 PM
307kj
70rpm
45%
17mph
45 min 80s Pop Ride
Ally Love
Wednesday 2/13/19 @ 12:0 PM
273kj
67rpm
44%
16mph
Wednesday 2/6/19 @ 11:54 AM
328kj
68rpm
47%
17mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:52 AM
278kj
66rpm
45%
16mph
Tuesday 9/18/18 @ 10:55 AM
312kj
72rpm
44%
17mph
45 min 70s Pop Ride
Ally Love
Saturday 9/22/18 @ 12:15 PM
229kj
51rpm
50%
15mph
Tuesday 10/2/18 @ 10:56 AM
292kj
69rpm
45%
16mph
45 min New Tracks Ride
Ally Love
Saturday 10/6/18 @ 12:40 PM
238kj
55rpm
48%
15mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
165 kj
Tuesday 3/23/21
139 kj
Sunday 3/21/21
45 min R&B Ride
Alex Toussaint
256 kj
Tuesday 3/19/19
194 kj
Friday 8/7/20
30 min Juneteenth Ride
Tunde Oyeneyin
143 kj
Friday 6/19/20
172 kj
Sunday 6/21/20
30 min Together We Go Far Ride
Robin Arzón
209 kj
Tuesday 3/17/20
146 kj
Sunday 3/15/20
45 min Hip Hop Ride
Alex Toussaint
247 kj
Monday 8/26/19
272 kj
Monday 8/26/19
10 min Climb Ride
Robin Arzón
67 kj
Saturday 6/1/19
40 kj
Saturday 6/1/19
45 min 80s Pop Ride
Ally Love
307 kj
Wednesday 2/13/19
273 kj
Wednesday 2/13/19
45 min Black History Ride
Ally Love
328 kj
Wednesday 2/6/19
278 kj
Wednesday 2/6/19
45 min 70s Pop Ride
Ally Love
312 kj
Tuesday 9/18/18
229 kj
Saturday 9/22/18
45 min New Tracks Ride
Ally Love
292 kj
Tuesday 10/2/18
238 kj
Saturday 10/6/18