Shake and Bake

Workouts

Thursday 1/6/22 @ 11:52 AM
✅
128kj
69rpm
44%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/30/21 @ 2:42 PM
123kj
76rpm
41%
16mph
Monday 6/28/21 @ 12:42 AM
✅
196kj
79rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/29/21 @ 11:22 PM
166kj
83rpm
38%
16mph
Thursday 6/17/21 @ 11:20 PM
✅
199kj
71rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 4:17 PM
193kj
82rpm
40%
17mph
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 4:57 PM
✅
210kj
81rpm
42%
17mph
Friday 3/5/21 @ 12:28 AM
✅
192kj
75rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
Tuesday 3/23/21 @ 5:3 PM
✅
165kj
66rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 8:23 PM
157kj
70rpm
39%
14mph
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:27 PM
283kj
78rpm
41%
16mph
Saturday 1/30/21 @ 6:28 PM
✅
209kj
74rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/8/21 @ 7:59 PM
174kj
79rpm
39%
16mph
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph
Friday 2/1/19 @ 1:26 AM
29kj
20rpm
30%
4mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/14/21 @ 9:0 PM
✅
134kj
83rpm
33%
14mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 128 kj
Thursday 1/6/22
123 kj
Tuesday 11/30/21
30 min Club Bangers Ride
Alex Toussaint
✅ 196 kj
Monday 6/28/21
166 kj
Tuesday 6/29/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 199 kj
Thursday 6/17/21
193 kj
Wednesday 5/26/21
30 min Club Bangers Ride
Alex Toussaint
116 kj
Monday 4/12/21
✅ 210 kj
Wednesday 4/14/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 192 kj
Friday 3/5/21
162 kj
Wednesday 3/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 165 kj
Tuesday 3/23/21
157 kj
Wednesday 3/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 287 kj
Saturday 2/27/21
283 kj
Tuesday 3/2/21
30 min Club Bangers Ride
Alex Toussaint
✅ 209 kj
Saturday 1/30/21
174 kj
Monday 2/8/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Saturday 2/8/20
251 kj
Thursday 2/4/21
30 min Low Impact Ride
Alex Toussaint
29 kj
Friday 2/1/19
✅ 134 kj
Thursday 1/14/21