Shake and Bake
Workouts
Thursday 10/7/21 @ 11:32 AM
279kj
76rpm
41%
16mph
Thursday 1/27/22 @ 3:45 PM
✅
316kj
80rpm
41%
17mph
Tuesday 10/5/21 @ 11:28 AM
194kj
77rpm
41%
17mph
Tuesday 12/7/21 @ 3:46 PM
✅
202kj
74rpm
43%
17mph
Thursday 6/17/21 @ 11:20 PM
✅
199kj
71rpm
45%
17mph
Monday 7/5/21 @ 4:35 PM
160kj
72rpm
40%
15mph
Thursday 5/6/21 @ 11:59 AM
295kj
70rpm
46%
17mph
Monday 3/15/21 @ 2:52 PM
✅
302kj
71rpm
43%
16mph
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
Thursday 4/22/21 @ 2:51 PM
✅
178kj
70rpm
42%
16mph
Thursday 11/21/19 @ 12:1 PM
✅
306kj
64rpm
47%
17mph
Wednesday 5/20/20 @ 2:22 PM
276kj
59rpm
47%
15mph
Friday 8/9/19 @ 11:31 PM
✅
241kj
67rpm
50%
18mph
Monday 5/4/20 @ 2:39 PM
204kj
70rpm
45%
16mph
Saturday 3/28/20 @ 3:59 PM
✅
353kj
72rpm
47%
18mph
Saturday 3/28/20 @ 3:55 PM
303kj
74rpm
43%
17mph
Monday 8/26/19 @ 10:44 PM
247kj
74rpm
46%
18mph
Tuesday 8/27/19 @ 12:37 PM
✅
313kj
77rpm
42%
17mph
Monday 7/29/19 @ 10:23 PM
✅
356kj
76rpm
45%
18mph
Tuesday 7/30/19 @ 12:41 PM
310kj
75rpm
43%
17mph
Workouts
116
kj
Monday 4/12/21
276
kj
Wednesday 5/20/20