Shake and Bake

Workouts

Saturday 1/30/21 @ 6:28 PM
209kj
74rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/16/21 @ 3:23 PM
✅
248kj
78rpm
45%
18mph
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 3:22 PM
✅
229kj
74rpm
46%
18mph
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:19 PM
✅
252kj
72rpm
48%
18mph
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/26/20 @ 4:23 AM
✅
256kj
79rpm
45%
19mph
Thursday 6/11/20 @ 7:11 PM
✅
189kj
76rpm
49%
19mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 4/9/20 @ 4:42 AM
169kj
72rpm
48%
18mph
Tuesday 4/21/20 @ 11:21 PM
✅
143kj
73rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/11/20 @ 3:42 AM
140kj
70rpm
45%
17mph
Thursday 4/2/20 @ 1:59 PM
237kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
Tuesday 4/7/20 @ 2:32 PM
✅
180kj
77rpm
47%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 3:49 AM
154kj
75rpm
45%
18mph
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 5:51 AM
230kj
75rpm
45%
18mph
Wednesday 7/31/19 @ 12:0 AM
✅
164kj
80rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/3/19 @ 2:47 PM
114kj
77rpm
39%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
209 kj
Saturday 1/30/21
✅ 248 kj
Friday 7/16/21
30 min Club Bangers Ride
Alex Toussaint
116 kj
Monday 4/12/21
✅ 229 kj
Saturday 4/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
165 kj
Tuesday 3/23/21
✅ 252 kj
Monday 3/22/21
30 min Juneteenth Ride
Tunde Oyeneyin
143 kj
Friday 6/19/20
✅ 256 kj
Friday 6/26/20
20 min Hip Hop Ride
Hannah Frankson
✅ 189 kj
Thursday 6/11/20
169 kj
Thursday 4/9/20
20 min Low Impact Ride
Kendall Toole
✅ 143 kj
Tuesday 4/21/20
140 kj
Saturday 4/11/20
30 min Hip Hop Ride
Kendall Toole
237 kj
Thursday 4/2/20
✅ 249 kj
Tuesday 4/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 180 kj
Tuesday 4/7/20
154 kj
Saturday 12/28/19
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 247 kj
Friday 2/21/20
230 kj
Sunday 2/23/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 164 kj
Wednesday 7/31/19
114 kj
Tuesday 9/3/19