Shake and Bake
Workouts
Monday 9/4/23 @ 1:2 PM
✅
183kj
79rpm
38%
16mph
Tuesday 2/13/24 @ 12:17 PM
179kj
72rpm
38%
15mph
Sunday 3/5/23 @ 1:45 PM
✅
285kj
79rpm
40%
16mph
Thursday 5/4/23 @ 11:21 AM
274kj
71rpm
40%
16mph
Saturday 12/3/22 @ 6:39 PM
136kj
81rpm
34%
14mph
Tuesday 1/24/23 @ 12:34 PM
✅
174kj
74rpm
38%
15mph
Tuesday 10/19/21 @ 7:2 PM
321kj
83rpm
36%
15mph
Sunday 9/11/22 @ 7:50 PM
✅
381kj
75rpm
40%
16mph
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
Saturday 7/6/19 @ 4:36 PM
✅
469kj
82rpm
41%
18mph
Saturday 3/19/22 @ 12:44 PM
260kj
77rpm
39%
16mph
Sunday 3/13/22 @ 4:7 PM
✅
276kj
78rpm
38%
16mph
Sunday 1/16/22 @ 2:40 PM
174kj
80rpm
45%
19mph
Friday 3/12/21 @ 2:31 PM
✅
204kj
74rpm
51%
20mph
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph
Monday 9/14/20 @ 10:33 AM
✅
304kj
83rpm
38%
17mph
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
Wednesday 5/1/19 @ 11:28 AM
✅
203kj
79rpm
40%
17mph
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
Monday 7/29/19 @ 11:12 AM
✅
203kj
79rpm
40%
17mph
Workouts
274
kj
Thursday 5/4/23
136
kj
Saturday 12/3/22
321
kj
Tuesday 10/19/21
260
kj
Saturday 3/19/22
239
kj
Saturday 9/14/19
101
kj
Saturday 11/9/19
155
kj
Sunday 7/21/19